Fred vs João
IRL · Open Men · 2 results Fred Hanrahan
POR · Open Men · 4 results João Cortegano
Station radar · best race with a field of 30 or more
Fred: Málaga 2025, Open Men · João: Málaga 2025, Open Men
This chart shows where Fred and João sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Fred: strongest on Push (faster than 10% of the field), weakest on Roxzone (faster than 0%).João: strongest on Ski (faster than 13% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Fred: faster than | João: faster than |
|---|---|---|
| Ski | 1% | 13% |
| Push | 10% | 1% |
| Pull | 4% | 3% |
| BBJ | 3% | 1% |
| Row | 1% | 1% |
| Carry | 2% | 1% |
| Lunges | 3% | 2% |
| Wall balls | 1% | 2% |
| Roxzone | 0% | 1% |
| Runs | 5% | 6% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Fred | João |
|---|---|---|
| SkiErg | 1% | 13% |
| Sled push | 10% | 1% |
| Sled pull | 4% | 3% |
| Burpee broad jump | 3% | 1% |
| Row | 1% | 1% |
| Farmers carry | 2% | 1% |
| Sandbag lunges | 3% | 2% |
| Wall balls | 1% | 2% |
| Roxzone (moving) | 0% | 1% |
| Runs (8 km) | 5% | 6% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred · Málaga 2025 · Open Men: 52:00 running, 59:17 at the stations and 13:52 in the roxzone; the longest station was the wall balls (13:11).Below, João · Málaga 2025 · Open Men: 51:13 running, 1:00:56 at the stations and 12:56 in the roxzone; the longest station was the wall balls (11:27).
See the numbers
| Part | Fred · Málaga 2025 · Open Men | João · Málaga 2025 · Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:15 |
| SkiErg | 5:18 | 4:46 |
| Run 2 | 5:57 | 5:42 |
| Sled push | 4:09 | 5:36 |
| Run 3 | 6:21 | 6:10 |
| Sled pull | 7:36 | 7:55 |
| Run 4 | 6:28 | 6:14 |
| Burpee broad jump | 9:58 | 10:50 |
| Run 5 | 6:41 | 6:36 |
| Row | 6:21 | 6:25 |
| Run 6 | 6:43 | 6:32 |
| Farmers carry | 3:57 | 4:09 |
| Run 7 | 6:43 | 6:10 |
| Sandbag lunges | 8:47 | 9:48 |
| Run 8 | 7:38 | 8:34 |
| Wall balls | 13:11 | 11:27 |
| Roxzone | 13:52 | 12:56 |
| Finish | 2:05:01 | 2:04:55 |
Head to head: 1 race they both ran
| Race | Fred | João | Gap |
|---|---|---|---|
| Málaga 2025 Open Men · 23 Mar 2025 | 2:05:01 | 2:04:55 | 0:06 · João faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
