Amber vs Lauren
GBR · Open Women · 4 results Amber Ryan
GBR · Open Women · 2 results Lauren Anderson
Station radar · best race with a field of 30 or more
Amber: London ExCeL 2025, Open Women · Lauren: Birmingham 2024, Open Women
This chart shows where Amber and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amber: strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 15%).Lauren: strongest on Roxzone (faster than 69% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Amber: faster than | Lauren: faster than |
|---|---|---|
| Ski | 34% | 64% |
| Push | 44% | 34% |
| Pull | 33% | 51% |
| BBJ | 39% | 60% |
| Row | 58% | 49% |
| Carry | 23% | 45% |
| Lunges | 29% | 46% |
| Wall balls | 15% | 24% |
| Roxzone | 62% | 69% |
| Runs | 64% | 62% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amber | Lauren |
|---|---|---|
| SkiErg | 34% | 64% |
| Sled push | 44% | 34% |
| Sled pull | 33% | 51% |
| Burpee broad jump | 39% | 60% |
| Row | 58% | 49% |
| Farmers carry | 23% | 45% |
| Sandbag lunges | 29% | 46% |
| Wall balls | 15% | 24% |
| Roxzone (moving) | 62% | 69% |
| Runs (8 km) | 64% | 62% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber · London ExCeL 2025 · Open Women: 35:38 running, 46:05 at the stations and 12:28 in the roxzone; the longest station was the wall balls (10:06).Below, Lauren · Birmingham 2024 · Open Women: 43:56 running, 41:23 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:34).
See the numbers
| Part | Amber · London ExCeL 2025 · Open Women | Lauren · Birmingham 2024 · Open Women |
|---|---|---|
| Run 1 | 3:48 | 5:43 |
| SkiErg | 5:44 | 4:59 |
| Run 2 | 4:08 | 5:14 |
| Sled push | 2:51 | 2:53 |
| Run 3 | 4:10 | 5:14 |
| Sled pull | 6:06 | 5:40 |
| Run 4 | 4:20 | 5:19 |
| Burpee broad jump | 7:23 | 6:26 |
| Run 5 | 4:26 | 5:30 |
| Row | 5:29 | 5:26 |
| Run 6 | 4:19 | 6:09 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 4:26 | 5:15 |
| Sandbag lunges | 5:50 | 5:09 |
| Run 8 | 6:01 | 5:32 |
| Wall balls | 10:06 | 8:34 |
| Roxzone | 12:28 | 7:14 |
| Finish | 1:34:05 | 1:32:26 |
Head to head: 1 race they both ran
| Race | Amber | Lauren | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:35:49 | 1:35:51 | 0:02 · Amber faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
