Dana vs Mirinda
USA · Open Women · 4 results Dana Rizzo
USA · Open Women · 1 result Mirinda Witt
Station radar · best race with a field of 30 or more
Dana: New York 2025, Open Women · Mirinda: Boston 2026, Open Women
This chart shows where Dana and Mirinda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dana: strongest on Ski (faster than 92% of the field), weakest on Push (faster than 23%).Mirinda: strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Dana: faster than | Mirinda: faster than |
|---|---|---|
| Ski | 92% | 89% |
| Push | 23% | 82% |
| Pull | 39% | 96% |
| BBJ | 79% | 82% |
| Row | 77% | 90% |
| Carry | 50% | 98% |
| Lunges | 72% | 72% |
| Wall balls | 80% | 90% |
| Roxzone | 73% | 92% |
| Runs | 66% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dana | Mirinda |
|---|---|---|
| SkiErg | 92% | 89% |
| Sled push | 23% | 82% |
| Sled pull | 39% | 96% |
| Burpee broad jump | 79% | 82% |
| Row | 77% | 90% |
| Farmers carry | 50% | 98% |
| Sandbag lunges | 72% | 72% |
| Wall balls | 80% | 90% |
| Roxzone (moving) | 73% | 92% |
| Runs (8 km) | 66% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana · New York 2025 · Open Women: 45:44 running, 35:22 at the stations and 5:06 in the roxzone; the longest station was the row (5:11).Below, Mirinda · Boston 2026 · Open Women: 48:12 running, 33:50 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (5:30).
See the numbers
| Part | Dana · New York 2025 · Open Women | Mirinda · Boston 2026 · Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:45 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 4:54 | 5:20 |
| Sled push | 3:15 | 2:51 |
| Run 3 | 5:41 | 5:47 |
| Sled pull | 4:50 | 4:15 |
| Run 4 | 5:38 | 5:48 |
| Burpee broad jump | 5:01 | 5:30 |
| Run 5 | 5:35 | 8:02 |
| Row | 5:11 | 5:06 |
| Run 6 | 5:30 | 5:47 |
| Farmers carry | 2:36 | 1:44 |
| Run 7 | 5:34 | 5:56 |
| Sandbag lunges | 4:35 | 4:44 |
| Run 8 | 7:39 | 6:48 |
| Wall balls | 5:11 | 4:46 |
| Roxzone | 5:06 | 5:23 |
| Finish | 1:26:06 | 1:27:16 |
Head to head: 1 race they both ran
| Race | Dana | Mirinda | Gap |
|---|---|---|---|
| Boston 2026 Open Women · 8 Oct 2026 | 1:27:09 | 1:27:16 | 0:07 · Dana faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
