Daniel vs Ricky
GBR · Open Men · 1 result Daniel Laws
GBR · Open Men · 3 results Ricky Howell
Station radar · best race with a field of 30 or more
Daniel: Cardiff 2026, Open Men · Ricky: Birmingham Birm, Open Men
This chart shows where Daniel and Ricky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 37%).Ricky: strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Daniel: faster than | Ricky: faster than |
|---|---|---|
| Ski | 39% | 90% |
| Push | 37% | 80% |
| Pull | 62% | 78% |
| BBJ | 96% | 72% |
| Row | 44% | 99% |
| Carry | 60% | 69% |
| Lunges | 57% | 66% |
| Wall balls | 67% | 91% |
| Roxzone | 49% | 89% |
| Runs | 73% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Daniel | Ricky |
|---|---|---|
| SkiErg | 39% | 90% |
| Sled push | 37% | 80% |
| Sled pull | 62% | 78% |
| Burpee broad jump | 96% | 72% |
| Row | 44% | 99% |
| Farmers carry | 60% | 69% |
| Sandbag lunges | 57% | 66% |
| Wall balls | 67% | 91% |
| Roxzone (moving) | 49% | 89% |
| Runs (8 km) | 73% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Cardiff 2026 · Open Men: 38:05 running, 33:44 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:50).Below, Ricky · Birmingham Birm · Open Men: 32:29 running, 30:59 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Daniel · Cardiff 2026 · Open Men | Ricky · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:20 |
| SkiErg | 4:40 | 4:14 |
| Run 2 | 4:02 | 3:52 |
| Sled push | 3:20 | 2:52 |
| Run 3 | 4:31 | 4:09 |
| Sled pull | 4:05 | 3:52 |
| Run 4 | 4:44 | 4:08 |
| Burpee broad jump | 3:35 | 4:37 |
| Run 5 | 5:19 | 4:05 |
| Row | 4:53 | 4:09 |
| Run 6 | 4:57 | 3:59 |
| Farmers carry | 2:34 | 1:54 |
| Run 7 | 4:29 | 3:57 |
| Sandbag lunges | 4:48 | 4:39 |
| Run 8 | 5:23 | 4:00 |
| Wall balls | 5:50 | 4:42 |
| Roxzone | 4:01 | 4:53 |
| Finish | 1:15:49 | 1:08:16 |
Head to head: 1 race they both ran
| Race | Daniel | Ricky | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:15:49 | 1:15:48 | 0:01 · Ricky faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
