Sadia vs Ellen
USA · Open Women · 1 result Sadia Sleweon
USA · Open Women · 1 result Ellen Strawderman
Station radar · best race with a field of 30 or more
Sadia: Washington DC 2026, Open Women · Ellen: Washington DC 2026, Open Women
This chart shows where Sadia and Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sadia: strongest on Push (faster than 71% of the field), weakest on Runs (faster than 4%).Ellen: strongest on Row (faster than 66% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Sadia: faster than | Ellen: faster than |
|---|---|---|
| Ski | 48% | 50% |
| Push | 71% | 24% |
| Pull | 39% | 12% |
| BBJ | 62% | 18% |
| Row | 4% | 66% |
| Carry | 42% | 5% |
| Lunges | 22% | 13% |
| Wall balls | 30% | 45% |
| Roxzone | 68% | 17% |
| Runs | 4% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sadia | Ellen |
|---|---|---|
| SkiErg | 48% | 50% |
| Sled push | 71% | 24% |
| Sled pull | 39% | 12% |
| Burpee broad jump | 62% | 18% |
| Row | 4% | 66% |
| Farmers carry | 42% | 5% |
| Sandbag lunges | 22% | 13% |
| Wall balls | 30% | 45% |
| Roxzone (moving) | 68% | 17% |
| Runs (8 km) | 4% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sadia · Washington DC 2026 · Open Women: 1:14:56 running, 46:51 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:53).Below, Ellen · Washington DC 2026 · Open Women: 1:05:38 running, 52:22 at the stations and 12:07 in the roxzone; the longest station was the burpee broad jumps (10:13).
See the numbers
| Part | Sadia · Washington DC 2026 · Open Women | Ellen · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:37 |
| SkiErg | 5:32 | 5:30 |
| Run 2 | 9:55 | 8:07 |
| Sled push | 2:37 | 3:29 |
| Run 3 | 10:21 | 8:14 |
| Sled pull | 6:23 | 8:01 |
| Run 4 | 10:18 | 8:32 |
| Burpee broad jump | 6:34 | 10:13 |
| Run 5 | 10:13 | 8:22 |
| Row | 7:07 | 5:30 |
| Run 6 | 9:48 | 9:04 |
| Farmers carry | 2:19 | 3:22 |
| Run 7 | 9:49 | 9:25 |
| Sandbag lunges | 7:26 | 8:33 |
| Run 8 | 9:33 | 8:16 |
| Wall balls | 8:53 | 7:43 |
| Roxzone | 8:05 | 12:07 |
| Finish | 2:09:45 | 2:09:56 |
Head to head: 1 race they both ran
| Race | Sadia | Ellen | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 2:09:45 | 2:09:56 | 0:11 · Sadia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
