Arnaud vs Leor

COD COD · Open Men · 5 results

Arnaud Phanzu

1:44:33 best Open Men time · Cape Town 2025
510th of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 2 results

Leor Williams

1:47:01 best Open Men time · Cape Town 2026
472nd of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Arnaud: Cape Town 2025, Open Men · Leor: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ArnaudLeoredge = faster than everyone, centre = slowest

This chart shows where Arnaud and Leor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Arnaud: strongest on Push (faster than 85% of the field), weakest on Ski (faster than 8%).Leor: strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 6%).

See the numbers
Part Arnaud: faster than Leor: faster than
Ski 8% 7%
Push 85% 15%
Pull 20% 13%
BBJ 62% 61%
Row 27% 21%
Carry 42% 6%
Lunges 22% 70%
Wall balls 60% 52%
Roxzone 15% 22%
Runs 32% 36%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Arnaud Leor
SkiErg 8% 7%
Sled push 85% 15%
Sled pull 20% 13%
Burpee broad jump 62% 61%
Row 27% 21%
Farmers carry 42% 6%
Sandbag lunges 22% 70%
Wall balls 60% 52%
Roxzone (moving) 15% 22%
Runs (8 km) 32% 36%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Arnaud · Cape Town 2025 · Open Men1:44:33
4:245:048:462:258:586:525:495:285:455:265:362:166:096:577:037:1710:28
Leor · Cape Town 2026 · Open Men1:47:01
6:235:146:154:276:287:266:155:556:205:326:323:446:355:008:058:018:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arnaud · Cape Town 2025 · Open Men: 52:31 running, 41:46 at the stations and 10:28 in the roxzone; the longest station was the wall balls (7:17).Below, Leor · Cape Town 2026 · Open Men: 52:52 running, 45:19 at the stations and 8:56 in the roxzone; the longest station was the wall balls (8:01).

See the numbers
Part Arnaud · Cape Town 2025 · Open Men Leor · Cape Town 2026 · Open Men
Run 1 4:24 6:23
SkiErg 5:04 5:14
Run 2 8:46 6:15
Sled push 2:25 4:27
Run 3 8:58 6:28
Sled pull 6:52 7:26
Run 4 5:49 6:15
Burpee broad jump 5:28 5:55
Run 5 5:45 6:20
Row 5:26 5:32
Run 6 5:36 6:32
Farmers carry 2:16 3:44
Run 7 6:09 6:35
Sandbag lunges 6:57 5:00
Run 8 7:03 8:05
Wall balls 7:17 8:01
Roxzone 10:28 8:56
Finish 1:44:33 1:47:01

Head to head: 2 races they both ran

Race Arnaud Leor Gap
Cape Town 2026 Open Men · 4 Apr 2026 1:46:56 1:47:01 0:05 · Arnaud faster
Cape Town 2025 Open Men · 19 Jul 2025 1:44:33 1:52:02 7:29 · Arnaud faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up