Riy vs Adam

RSA RSA · Open Men · 2 results

Riy Domingo

1:57:26 best Open Men time · Cape Town 2025
645th of 781 place in that race · 781 Open Men finishers
RSA RSA · Open Men · 1 result

Adam Sack

2:12:46 best Open Men time · Cape Town 2026
654th of 717 place in that race · 717 Open Men finishers

Station radar · best race with a field of 30 or more

Riy: Cape Town 2025, Open Men · Adam: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RiyAdamedge = faster than everyone, centre = slowest

This chart shows where Riy and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Riy: strongest on BBJ (faster than 34% of the field), weakest on Ski (faster than 8%).Adam: strongest on Pull (faster than 33% of the field), weakest on Carry (faster than 4%).

See the numbers
Part Riy: faster than Adam: faster than
Ski 8% 14%
Push 9% 9%
Pull 10% 33%
BBJ 34% 12%
Row 16% 20%
Carry 31% 4%
Lunges 12% 4%
Wall balls 31% 19%
Roxzone 18% 6%
Runs 20% 12%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Riy Adam
SkiErg 8% 14%
Sled push 9% 9%
Sled pull 10% 33%
Burpee broad jump 34% 12%
Row 16% 20%
Farmers carry 31% 4%
Sandbag lunges 12% 4%
Wall balls 31% 19%
Roxzone (moving) 18% 6%
Runs (8 km) 20% 12%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Riy · Cape Town 2025 · Open Men1:57:26
4:335:036:524:457:507:517:256:547:415:447:442:267:317:507:429:3910:04
Adam · Cape Town 2026 · Open Men2:12:46
5:005:007:255:047:356:108:119:568:275:337:394:077:5410:1711:1511:2611:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riy · Cape Town 2025 · Open Men: 57:18 running, 50:11 at the stations and 10:04 in the roxzone; the longest station was the wall balls (9:39).Below, Adam · Cape Town 2026 · Open Men: 1:03:26 running, 57:33 at the stations and 11:55 in the roxzone; the longest station was the wall balls (11:26).

See the numbers
Part Riy · Cape Town 2025 · Open Men Adam · Cape Town 2026 · Open Men
Run 1 4:33 5:00
SkiErg 5:03 5:00
Run 2 6:52 7:25
Sled push 4:45 5:04
Run 3 7:50 7:35
Sled pull 7:51 6:10
Run 4 7:25 8:11
Burpee broad jump 6:54 9:56
Run 5 7:41 8:27
Row 5:44 5:33
Run 6 7:44 7:39
Farmers carry 2:26 4:07
Run 7 7:31 7:54
Sandbag lunges 7:50 10:17
Run 8 7:42 11:15
Wall balls 9:39 11:26
Roxzone 10:04 11:55
Finish 1:57:26 2:12:46

Head to head: 1 race they both ran

Race Riy Adam Gap
Cape Town 2026 Open Men · 4 Apr 2026 2:12:43 2:12:46 0:03 · Riy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up