Alan vs William
IRL · Open Men · 2 results Alan Duffy
GBR · Open Men · 1 result William James Harris
Station radar · best race with a field of 30 or more
Alan: London ExCeL 2025, Open Men · William: London ExCeL 2025, Open Men
This chart shows where Alan and William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Push (faster than 98% of the field), weakest on Runs (faster than 51%).William: strongest on Runs (faster than 90% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Alan: faster than | William: faster than |
|---|---|---|
| Ski | 96% | 58% |
| Push | 98% | 40% |
| Pull | 97% | 44% |
| BBJ | 85% | 68% |
| Row | 66% | 76% |
| Carry | 92% | 65% |
| Lunges | 94% | 44% |
| Wall balls | 87% | 76% |
| Roxzone | 68% | 86% |
| Runs | 51% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | William |
|---|---|---|
| SkiErg | 96% | 58% |
| Sled push | 98% | 40% |
| Sled pull | 97% | 44% |
| Burpee broad jump | 85% | 68% |
| Row | 66% | 76% |
| Farmers carry | 92% | 65% |
| Sandbag lunges | 94% | 44% |
| Wall balls | 87% | 76% |
| Roxzone (moving) | 68% | 86% |
| Runs (8 km) | 51% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · London ExCeL 2025 · Open Men: 33:23 running, 28:49 at the stations and 10:46 in the roxzone; the longest station was the wall balls (5:12).Below, William · London ExCeL 2025 · Open Men: 27:55 running, 35:18 at the stations and 9:42 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Alan · London ExCeL 2025 · Open Men | William · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:00 |
| SkiErg | 4:21 | 4:46 |
| Run 2 | 4:12 | 3:17 |
| Sled push | 1:57 | 2:57 |
| Run 3 | 4:16 | 3:21 |
| Sled pull | 3:21 | 4:58 |
| Run 4 | 4:05 | 3:20 |
| Burpee broad jump | 4:03 | 4:49 |
| Run 5 | 3:55 | 3:24 |
| Row | 4:47 | 4:41 |
| Run 6 | 4:01 | 3:24 |
| Farmers carry | 1:33 | 1:54 |
| Run 7 | 3:56 | 3:23 |
| Sandbag lunges | 3:35 | 5:23 |
| Run 8 | 5:19 | 4:46 |
| Wall balls | 5:12 | 5:50 |
| Roxzone | 10:46 | 9:42 |
| Finish | 1:12:49 | 1:12:48 |
Head to head: 1 race they both ran
| Race | Alan | William | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:12:49 | 1:12:48 | 0:01 · William faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
