Thomas vs Nils

GER GER · Open Men · 2 results

Thomas Dehler

1:35:14 best Open Men time · Hamburg 2025
1278th of 1,895 place in that race · 1,895 Open Men finishers
GER GER · Open Men · 2 results

Nils Gehlen

1:24:47 best Open Men time · Cologne 2026
631st of 1,452 place in that race · 1,452 Open Men finishers

Station radar · best race with a field of 30 or more

Thomas: Hamburg 2025, Open Men · Nils: Cologne 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ThomasNilsedge = faster than everyone, centre = slowest

This chart shows where Thomas and Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 8%).Nils: strongest on Lunges (faster than 68% of the field), weakest on Ski (faster than 29%).

See the numbers
Part Thomas: faster than Nils: faster than
Ski 42% 29%
Push 21% 32%
Pull 99% 40%
BBJ 64% 41%
Row 53% 51%
Carry 48% 66%
Lunges 8% 68%
Wall balls 8% 54%
Roxzone 53% 57%
Runs 35% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Thomas Nils
SkiErg 42% 29%
Sled push 21% 32%
Sled pull 99% 40%
Burpee broad jump 64% 41%
Row 53% 51%
Farmers carry 48% 66%
Sandbag lunges 8% 68%
Wall balls 8% 54%
Roxzone (moving) 53% 57%
Runs (8 km) 35% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Thomas · Hamburg 2025 · Open Men1:35:14
5:574:295:093:415:562:305:225:105:364:485:102:055:148:146:0012:207:41
Nils · Cologne 2026 · Open Men1:24:47
4:014:414:573:325:154:435:245:555:334:525:351:495:324:375:167:026:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Hamburg 2025 · Open Men: 44:24 running, 43:16 at the stations and 7:41 in the roxzone; the longest station was the wall balls (12:20).Below, Nils · Cologne 2026 · Open Men: 41:33 running, 37:11 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Thomas · Hamburg 2025 · Open Men Nils · Cologne 2026 · Open Men
Run 1 5:57 4:01
SkiErg 4:29 4:41
Run 2 5:09 4:57
Sled push 3:41 3:32
Run 3 5:56 5:15
Sled pull 2:30 4:43
Run 4 5:22 5:24
Burpee broad jump 5:10 5:55
Run 5 5:36 5:33
Row 4:48 4:52
Run 6 5:10 5:35
Farmers carry 2:05 1:49
Run 7 5:14 5:32
Sandbag lunges 8:14 4:37
Run 8 6:00 5:16
Wall balls 12:20 7:02
Roxzone 7:41 6:13
Finish 1:35:14 1:24:47

Head to head: 1 race they both ran

Race Thomas Nils Gap
Hamburg 2025 Open Men · 3 Oct 2025 1:35:14 1:35:18 0:04 · Thomas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up