Matt vs Dennis
GBR · Open Men · 2 results Matt Russell
GER · Open Men · 2 results Dennis Herter
Station radar · best race with a field of 30 or more
Matt: Berlin 2025, Open Men · Dennis: Berlin 2025, Open Men
This chart shows where Matt and Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Wall balls (faster than 25% of the field), weakest on Carry (faster than 2%).Dennis: strongest on Push (faster than 53% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Matt: faster than | Dennis: faster than |
|---|---|---|
| Ski | 10% | 3% |
| Push | 11% | 53% |
| Pull | 8% | 5% |
| BBJ | 5% | 17% |
| Row | 2% | 6% |
| Carry | 2% | 7% |
| Lunges | 7% | 51% |
| Wall balls | 25% | 11% |
| Roxzone | 8% | 8% |
| Runs | 4% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Matt | Dennis |
|---|---|---|
| SkiErg | 10% | 3% |
| Sled push | 11% | 53% |
| Sled pull | 8% | 5% |
| Burpee broad jump | 5% | 17% |
| Row | 2% | 6% |
| Farmers carry | 2% | 7% |
| Sandbag lunges | 7% | 51% |
| Wall balls | 25% | 11% |
| Roxzone (moving) | 8% | 8% |
| Runs (8 km) | 4% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · Berlin 2025 · Open Men: 48:53 running, 47:49 at the stations and 11:36 in the roxzone; the longest station was the burpee broad jumps (8:45).Below, Dennis · Berlin 2025 · Open Men: 52:51 running, 43:52 at the stations and 11:26 in the roxzone; the longest station was the wall balls (9:06) and the shortest the sled push (2:47).
See the numbers
| Part | Matt · Berlin 2025 · Open Men | Dennis · Berlin 2025 · Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:09 |
| SkiErg | 4:49 | 5:02 |
| Run 2 | 5:29 | 5:04 |
| Sled push | 3:35 | 2:47 |
| Run 3 | 5:55 | 6:48 |
| Sled pull | 6:04 | 6:39 |
| Run 4 | 5:57 | 7:02 |
| Burpee broad jump | 8:45 | 6:56 |
| Run 5 | 6:00 | 7:21 |
| Row | 5:42 | 5:21 |
| Run 6 | 6:08 | 6:26 |
| Farmers carry | 3:33 | 3:01 |
| Run 7 | 6:18 | 6:15 |
| Sandbag lunges | 7:52 | 5:00 |
| Run 8 | 8:31 | 9:46 |
| Wall balls | 7:29 | 9:06 |
| Roxzone | 11:36 | 11:26 |
| Finish | 1:48:10 | 1:48:02 |
Head to head: 1 race they both ran
| Race | Matt | Dennis | Gap |
|---|---|---|---|
| Berlin 2025 Open Men · 16 May 2025 | 1:48:10 | 1:48:02 | 0:08 · Dennis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
