Caroline vs Lauren

IRL IRL · Open Women · 1 result

Caroline Poonan

1:31:08 best Open Women time · Johannesburg 2025
67th of 550 place in that race · 550 Open Women finishers
RSA RSA · Open Women · 3 results

Lauren Bulmer

1:28:25 best Open Women time · Johannesburg 2026
58th of 627 place in that race · 627 Open Women finishers

Station radar · best race with a field of 30 or more

Caroline: Johannesburg 2025, Open Women · Lauren: Johannesburg 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarolineLaurenedge = faster than everyone, centre = slowest

This chart shows where Caroline and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 33%).Lauren: strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 44%).

See the numbers
Part Caroline: faster than Lauren: faster than
Ski 73% 95%
Push 36% 44%
Pull 50% 72%
BBJ 70% 90%
Row 76% 93%
Carry 33% 93%
Lunges 85% 91%
Wall balls 61% 97%
Roxzone 89% 73%
Runs 98% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Caroline Lauren
SkiErg 73% 95%
Sled push 36% 44%
Sled pull 50% 72%
Burpee broad jump 70% 90%
Row 76% 93%
Farmers carry 33% 93%
Sandbag lunges 85% 91%
Wall balls 61% 97%
Roxzone (moving) 89% 73%
Runs (8 km) 98% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Caroline · Johannesburg 2025 · Open Women1:31:08
3:245:274:544:015:127:005:197:215:115:335:082:455:044:285:347:387:16
Lauren · Johannesburg 2026 · Open Women1:28:25
7:094:544:373:094:496:065:026:015:025:184:491:584:514:157:054:478:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · Johannesburg 2025 · Open Women: 39:46 running, 44:13 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:38).Below, Lauren · Johannesburg 2026 · Open Women: 43:24 running, 36:28 at the stations and 8:41 in the roxzone; the longest station was the sled pull (6:06).

See the numbers
Part Caroline · Johannesburg 2025 · Open Women Lauren · Johannesburg 2026 · Open Women
Run 1 3:24 7:09
SkiErg 5:27 4:54
Run 2 4:54 4:37
Sled push 4:01 3:09
Run 3 5:12 4:49
Sled pull 7:00 6:06
Run 4 5:19 5:02
Burpee broad jump 7:21 6:01
Run 5 5:11 5:02
Row 5:33 5:18
Run 6 5:08 4:49
Farmers carry 2:45 1:58
Run 7 5:04 4:51
Sandbag lunges 4:28 4:15
Run 8 5:34 7:05
Wall balls 7:38 4:47
Roxzone 7:16 8:41
Finish 1:31:08 1:28:25

Head to head: 1 race they both ran

Race Caroline Lauren Gap
Johannesburg 2025 Open Women · 29 Nov 2025 1:31:08 1:31:01 0:07 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up