Mike vs Joshua
PHI · Open Men · 1 result Mike Nelson
USA · Open Men · 2 results Joshua Konvisser
Station radar · best race with a field of 30 or more
Mike: London ExCeL 2025, Open Men · Joshua: London ExCeL 2025, Open Men
This chart shows where Mike and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mike: strongest on Push (faster than 64% of the field), weakest on Row (faster than 15%).Joshua: strongest on Push (faster than 94% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Mike: faster than | Joshua: faster than |
|---|---|---|
| Ski | 39% | 11% |
| Push | 64% | 94% |
| Pull | 42% | 38% |
| BBJ | 45% | 48% |
| Row | 15% | 69% |
| Carry | 22% | 9% |
| Lunges | 42% | 56% |
| Wall balls | 40% | 34% |
| Roxzone | 25% | 28% |
| Runs | 30% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mike | Joshua |
|---|---|---|
| SkiErg | 39% | 11% |
| Sled push | 64% | 94% |
| Sled pull | 42% | 38% |
| Burpee broad jump | 45% | 48% |
| Row | 15% | 69% |
| Farmers carry | 22% | 9% |
| Sandbag lunges | 42% | 56% |
| Wall balls | 40% | 34% |
| Roxzone (moving) | 25% | 28% |
| Runs (8 km) | 30% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike · London ExCeL 2025 · Open Men: 36:26 running, 39:43 at the stations and 13:26 in the roxzone; the longest station was the wall balls (8:01).Below, Joshua · London ExCeL 2025 · Open Men: 37:04 running, 39:17 at the stations and 13:13 in the roxzone; the longest station was the wall balls (8:27) and the shortest the sled push (2:09).
See the numbers
| Part | Mike · London ExCeL 2025 · Open Men | Joshua · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:36 |
| SkiErg | 4:56 | 5:19 |
| Run 2 | 4:05 | 4:07 |
| Sled push | 2:38 | 2:09 |
| Run 3 | 4:21 | 4:22 |
| Sled pull | 5:02 | 5:08 |
| Run 4 | 4:34 | 4:22 |
| Burpee broad jump | 5:44 | 5:37 |
| Run 5 | 4:50 | 4:46 |
| Row | 5:27 | 4:45 |
| Run 6 | 4:29 | 4:41 |
| Farmers carry | 2:29 | 2:54 |
| Run 7 | 4:06 | 4:40 |
| Sandbag lunges | 5:27 | 4:58 |
| Run 8 | 6:12 | 6:29 |
| Wall balls | 8:01 | 8:27 |
| Roxzone | 13:26 | 13:13 |
| Finish | 1:29:28 | 1:29:28 |
Head to head: 1 race they both ran
| Race | Mike | Joshua | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:29:28 | 1:29:28 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
