Kienan vs Joseph

GBR GBR · Open Men · 4 results

Kienan McGrath

1:11:23 best Open Men time · Cardiff 2026
439th of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 5 results

Joseph Hughes

1:11:22 best Open Men time · Cardiff 2026
438th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

Kienan: Cardiff 2026, Open Men · Joseph: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KienanJosephedge = faster than everyone, centre = slowest

This chart shows where Kienan and Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kienan: strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 26%).Joseph: strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 39%).

See the numbers
Part Kienan: faster than Joseph: faster than
Ski 52% 84%
Push 26% 39%
Pull 41% 57%
BBJ 95% 96%
Row 75% 80%
Carry 82% 56%
Lunges 91% 96%
Wall balls 76% 80%
Roxzone 88% 52%
Runs 83% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kienan Joseph
SkiErg 52% 84%
Sled push 26% 39%
Sled pull 41% 57%
Burpee broad jump 95% 96%
Row 75% 80%
Farmers carry 82% 56%
Sandbag lunges 91% 96%
Wall balls 76% 80%
Roxzone (moving) 88% 52%
Runs (8 km) 83% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kienan · Cardiff 2026 · Open Men1:11:23
4:374:344:103:334:374:384:253:364:264:354:362:144:213:375:125:242:52
Joseph · Cardiff 2026 · Open Men1:11:22
4:424:194:183:174:394:114:403:354:394:324:352:384:053:154:575:113:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kienan · Cardiff 2026 · Open Men: 36:25 running, 32:11 at the stations and 2:52 in the roxzone; the longest station was the wall balls (5:24).Below, Joseph · Cardiff 2026 · Open Men: 36:35 running, 30:57 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:11).

See the numbers
Part Kienan · Cardiff 2026 · Open Men Joseph · Cardiff 2026 · Open Men
Run 1 4:37 4:42
SkiErg 4:34 4:19
Run 2 4:10 4:18
Sled push 3:33 3:17
Run 3 4:37 4:39
Sled pull 4:38 4:11
Run 4 4:25 4:40
Burpee broad jump 3:36 3:35
Run 5 4:26 4:39
Row 4:35 4:32
Run 6 4:36 4:35
Farmers carry 2:14 2:38
Run 7 4:21 4:05
Sandbag lunges 3:37 3:15
Run 8 5:12 4:57
Wall balls 5:24 5:11
Roxzone 2:52 3:54
Finish 1:11:23 1:11:22

Head to head: 1 race they both ran

Race Kienan Joseph Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:11:23 1:11:22 0:01 · Joseph faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up