Ellen vs Cara
GBR · Open Women · 1 result Ellen Ramsay
GBR · Open Women · 3 results Cara Nisbet
Station radar · best race with a field of 30 or more
Ellen: Cardiff 2026, Open Women · Cara: Birmingham Birm, Open Women
This chart shows where Ellen and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ellen: strongest on Carry (faster than 49% of the field), weakest on Lunges (faster than 11%).Cara: strongest on Push (faster than 75% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Ellen: faster than | Cara: faster than |
|---|---|---|
| Ski | 14% | 43% |
| Push | 31% | 75% |
| Pull | 20% | 32% |
| BBJ | 18% | 33% |
| Row | 27% | 37% |
| Carry | 49% | 32% |
| Lunges | 11% | 59% |
| Wall balls | 39% | 51% |
| Roxzone | 39% | 46% |
| Runs | 23% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ellen | Cara |
|---|---|---|
| SkiErg | 14% | 43% |
| Sled push | 31% | 75% |
| Sled pull | 20% | 32% |
| Burpee broad jump | 18% | 33% |
| Row | 27% | 37% |
| Farmers carry | 49% | 32% |
| Sandbag lunges | 11% | 59% |
| Wall balls | 39% | 51% |
| Roxzone (moving) | 39% | 46% |
| Runs (8 km) | 23% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen · Cardiff 2026 · Open Women: 53:45 running, 48:53 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Cara · Birmingham Birm · Open Women: 49:09 running, 41:46 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Ellen · Cardiff 2026 · Open Women | Cara · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 5:58 | 9:14 |
| SkiErg | 5:46 | 5:19 |
| Run 2 | 6:13 | 5:27 |
| Sled push | 3:16 | 2:51 |
| Run 3 | 6:57 | 5:44 |
| Sled pull | 6:40 | 6:04 |
| Run 4 | 6:49 | 5:40 |
| Burpee broad jump | 9:44 | 7:47 |
| Run 5 | 6:52 | 5:51 |
| Row | 5:47 | 5:37 |
| Run 6 | 6:48 | 5:34 |
| Farmers carry | 2:59 | 2:35 |
| Run 7 | 6:04 | 5:36 |
| Sandbag lunges | 7:18 | 4:46 |
| Run 8 | 8:03 | 6:03 |
| Wall balls | 7:23 | 6:46 |
| Roxzone | 5:06 | 7:32 |
| Finish | 1:47:38 | 1:38:19 |
Head to head: 1 race they both ran
| Race | Ellen | Cara | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:47:38 | 1:47:34 | 0:04 · Cara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
