Laura vs Emily
GER · Open Women · 1 result Laura Deistler
GER · Pro Women · 12 results Emily Fröhlich
Station radar · best race with a field of 30 or more
Laura: Cologne 2025, Open Women · Emily: Stuttgart 2024, Open Women
This chart shows where Laura and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 49%).Emily: strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Laura: faster than | Emily: faster than |
|---|---|---|
| Ski | 96% | 96% |
| Push | 92% | 92% |
| Pull | 82% | 90% |
| BBJ | 99% | 85% |
| Row | 99% | 90% |
| Carry | 82% | 94% |
| Lunges | 90% | 96% |
| Wall balls | 93% | 92% |
| Roxzone | 49% | 97% |
| Runs | 95% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Emily |
|---|---|---|
| SkiErg | 96% | 96% |
| Sled push | 92% | 92% |
| Sled pull | 82% | 90% |
| Burpee broad jump | 99% | 85% |
| Row | 99% | 90% |
| Farmers carry | 82% | 94% |
| Sandbag lunges | 90% | 96% |
| Wall balls | 93% | 92% |
| Roxzone (moving) | 49% | 97% |
| Runs (8 km) | 95% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Cologne 2025 · Open Women: 36:18 running, 27:46 at the stations and 7:29 in the roxzone; the longest station was the row (4:35).Below, Emily · Stuttgart 2024 · Open Women: 36:02 running, 29:52 at the stations and 5:19 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Laura · Cologne 2025 · Open Women | Emily · Stuttgart 2024 · Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:35 |
| SkiErg | 4:33 | 4:38 |
| Run 2 | 4:10 | 4:22 |
| Sled push | 2:03 | 2:01 |
| Run 3 | 4:25 | 4:18 |
| Sled pull | 4:19 | 4:15 |
| Run 4 | 4:25 | 4:24 |
| Burpee broad jump | 2:31 | 4:58 |
| Run 5 | 4:34 | 4:42 |
| Row | 4:35 | 4:59 |
| Run 6 | 4:32 | 4:27 |
| Farmers carry | 1:50 | 1:39 |
| Run 7 | 4:24 | 4:26 |
| Sandbag lunges | 3:24 | 3:08 |
| Run 8 | 5:07 | 4:48 |
| Wall balls | 4:31 | 4:14 |
| Roxzone | 7:29 | 5:19 |
| Finish | 1:11:32 | 1:11:05 |
Head to head: 1 race they both ran
| Race | Laura | Emily | Gap |
|---|---|---|---|
| Cologne 2025 Open Women · 10 Apr 2025 | 1:11:32 | 1:11:25 | 0:07 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
