Lars vs Carsten
NED · Open Men · 2 results Lars Verloop
NED · Open Men · 2 results Carsten Aalbers
Station radar · best race with a field of 30 or more
Lars: Rotterdam 2026, Open Men · Carsten: Rotterdam 2026, Open Men
This chart shows where Lars and Carsten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lars: strongest on Pull (faster than 81% of the field), weakest on Ski (faster than 11%).Carsten: strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Lars: faster than | Carsten: faster than |
|---|---|---|
| Ski | 11% | 53% |
| Push | 60% | 50% |
| Pull | 81% | 35% |
| BBJ | 43% | 70% |
| Row | 19% | 76% |
| Carry | 29% | 47% |
| Lunges | 30% | 25% |
| Wall balls | 27% | 67% |
| Roxzone | 49% | 42% |
| Runs | 43% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lars | Carsten |
|---|---|---|
| SkiErg | 11% | 53% |
| Sled push | 60% | 50% |
| Sled pull | 81% | 35% |
| Burpee broad jump | 43% | 70% |
| Row | 19% | 76% |
| Farmers carry | 29% | 47% |
| Sandbag lunges | 30% | 25% |
| Wall balls | 27% | 67% |
| Roxzone (moving) | 49% | 42% |
| Runs (8 km) | 43% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars · Rotterdam 2026 · Open Men: 42:49 running, 40:14 at the stations and 6:57 in the roxzone; the longest station was the wall balls (8:53).Below, Carsten · Rotterdam 2026 · Open Men: 46:01 running, 36:42 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Lars · Rotterdam 2026 · Open Men | Carsten · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:44 |
| SkiErg | 5:13 | 4:43 |
| Run 2 | 4:36 | 5:30 |
| Sled push | 2:37 | 2:45 |
| Run 3 | 4:56 | 5:35 |
| Sled pull | 3:47 | 4:57 |
| Run 4 | 5:01 | 5:30 |
| Burpee broad jump | 6:01 | 4:56 |
| Run 5 | 4:59 | 5:39 |
| Row | 5:16 | 4:36 |
| Run 6 | 5:20 | 5:42 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 5:12 | 5:45 |
| Sandbag lunges | 5:57 | 6:15 |
| Run 8 | 7:38 | 6:36 |
| Wall balls | 8:53 | 6:17 |
| Roxzone | 6:57 | 7:15 |
| Finish | 1:29:50 | 1:29:50 |
Head to head: 1 race they both ran
| Race | Lars | Carsten | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:29:50 | 1:29:50 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
