Damien vs Derron

RSA RSA · Pro Men · 1 result

Damien Christopher Botes

1:07:31 best Pro Men time · Cape Town 2025
9th of 146 place in that race · 146 Pro Men finishers
RSA RSA · Pro Men · 3 results

Derron Thomson

1:07:00 best Pro Men time · Cape Town 2025
8th of 146 place in that race · 146 Pro Men finishers

Station radar · best race with a field of 30 or more

Damien: Cape Town 2025, Pro Men · Derron: Cape Town 2025, Pro Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DamienDerronedge = faster than everyone, centre = slowest

This chart shows where Damien and Derron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Damien: strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 79%).Derron: strongest on Runs (faster than 97% of the field), weakest on Push (faster than 60%).

See the numbers
Part Damien: faster than Derron: faster than
Ski 94% 89%
Push 88% 60%
Pull 98% 78%
BBJ 86% 82%
Row 96% 94%
Carry 97% 85%
Lunges 94% 85%
Wall balls 99% 85%
Roxzone 92% 84%
Runs 79% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Damien Derron
SkiErg 94% 89%
Sled push 88% 60%
Sled pull 98% 78%
Burpee broad jump 86% 82%
Row 96% 94%
Farmers carry 97% 85%
Sandbag lunges 94% 85%
Wall balls 99% 85%
Roxzone (moving) 92% 84%
Runs (8 km) 79% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Damien · Cape Town 2025 · Pro Men1:07:31
2:543:514:152:574:464:114:413:344:474:094:301:334:433:485:013:494:12
Derron · Cape Town 2025 · Pro Men1:07:00
2:263:543:363:354:025:223:553:364:124:134:001:474:024:124:245:234:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Damien · Cape Town 2025 · Pro Men: 35:37 running, 27:52 at the stations and 4:12 in the roxzone; the longest station was the sled pull (4:11).Below, Derron · Cape Town 2025 · Pro Men: 30:37 running, 32:02 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:23).

See the numbers
Part Damien · Cape Town 2025 · Pro Men Derron · Cape Town 2025 · Pro Men
Run 1 2:54 2:26
SkiErg 3:51 3:54
Run 2 4:15 3:36
Sled push 2:57 3:35
Run 3 4:46 4:02
Sled pull 4:11 5:22
Run 4 4:41 3:55
Burpee broad jump 3:34 3:36
Run 5 4:47 4:12
Row 4:09 4:13
Run 6 4:30 4:00
Farmers carry 1:33 1:47
Run 7 4:43 4:02
Sandbag lunges 3:48 4:12
Run 8 5:01 4:24
Wall balls 3:49 5:23
Roxzone 4:12 4:28
Finish 1:07:31 1:07:00

Head to head: 1 race they both ran

Race Damien Derron Gap
Cape Town 2025 Pro Men · 19 Jul 2025 1:07:31 1:07:00 0:31 · Derron faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up