John vs Diego
USA · Pro Men · 5 results John Heitz
GUA · Pro Men · 2 results Diego Orantes-Cerna
Station radar · best race with a field of 30 or more
John: Boston 2025, Pro Men · Diego: Phoenix 2026, Pro Men
This chart shows where John and Diego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 50%).Diego: strongest on Ski (faster than 85% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | John: faster than | Diego: faster than |
|---|---|---|
| Ski | 82% | 85% |
| Push | 90% | 57% |
| Pull | 90% | 45% |
| BBJ | 50% | 38% |
| Row | 84% | 39% |
| Carry | 65% | 45% |
| Lunges | 85% | 50% |
| Wall balls | 79% | 51% |
| Roxzone | 77% | 31% |
| Runs | 51% | 64% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Diego |
|---|---|---|
| SkiErg | 82% | 85% |
| Sled push | 90% | 57% |
| Sled pull | 90% | 45% |
| Burpee broad jump | 50% | 38% |
| Row | 84% | 39% |
| Farmers carry | 65% | 45% |
| Sandbag lunges | 85% | 50% |
| Wall balls | 79% | 51% |
| Roxzone (moving) | 77% | 31% |
| Runs (8 km) | 51% | 64% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Boston 2025 · Pro Men: 37:19 running, 31:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:38).Below, Diego · Phoenix 2026 · Pro Men: 35:37 running, 36:03 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | John · Boston 2025 · Pro Men | Diego · Phoenix 2026 · Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:19 |
| SkiErg | 4:04 | 3:59 |
| Run 2 | 4:19 | 4:09 |
| Sled push | 2:49 | 3:36 |
| Run 3 | 4:37 | 4:25 |
| Sled pull | 4:31 | 5:19 |
| Run 4 | 4:30 | 4:19 |
| Burpee broad jump | 4:10 | 4:53 |
| Run 5 | 4:35 | 4:34 |
| Row | 4:18 | 4:42 |
| Run 6 | 4:32 | 4:22 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 4:39 | 4:25 |
| Sandbag lunges | 3:43 | 4:58 |
| Run 8 | 5:06 | 5:03 |
| Wall balls | 5:38 | 6:30 |
| Roxzone | 4:23 | 6:39 |
| Finish | 1:12:42 | 1:18:10 |
Head to head: 1 race they both ran
| Race | John | Diego | Gap |
|---|---|---|---|
| Phoenix 2026 Pro Men · 30 Jan 2026 | 1:18:05 | 1:18:10 | 0:05 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
