Emiel vs Jan
Emiel Katoele
Jan Marc Rona
Station radar · best race with a field of 30 or more
Emiel: Heerenveen 2025, Open Men · Jan: Heerenveen 2025, Open Men
This chart shows where Emiel and Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emiel: strongest on Ski (faster than 47% of the field), weakest on Lunges (faster than 6%).Jan: strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Emiel: faster than | Jan: faster than |
|---|---|---|
| Ski | 47% | 11% |
| Push | 32% | 52% |
| Pull | 30% | 20% |
| BBJ | 14% | 16% |
| Row | 9% | 36% |
| Carry | 9% | 96% |
| Lunges | 6% | 28% |
| Wall balls | 12% | 48% |
| Roxzone | 22% | 44% |
| Runs | 35% | 8% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emiel | Jan |
|---|---|---|
| SkiErg | 47% | 11% |
| Sled push | 32% | 52% |
| Sled pull | 30% | 20% |
| Burpee broad jump | 14% | 16% |
| Row | 9% | 36% |
| Farmers carry | 9% | 96% |
| Sandbag lunges | 6% | 28% |
| Wall balls | 12% | 48% |
| Roxzone (moving) | 22% | 44% |
| Runs (8 km) | 35% | 8% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emiel · Heerenveen 2025 · Open Men: 42:56 running, 46:32 at the stations and 9:57 in the roxzone; the longest station was the wall balls (9:20) and the shortest the sled push (3:02).Below, Jan · Heerenveen 2025 · Open Men: 50:57 running, 40:01 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (7:39).
See the numbers
| Part | Emiel · Heerenveen 2025 · Open Men | Jan · Heerenveen 2025 · Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:43 |
| SkiErg | 4:27 | 4:51 |
| Run 2 | 4:48 | 7:16 |
| Sled push | 3:02 | 2:46 |
| Run 3 | 5:13 | 6:20 |
| Sled pull | 5:24 | 5:50 |
| Run 4 | 5:14 | 6:11 |
| Burpee broad jump | 7:48 | 7:39 |
| Run 5 | 5:26 | 6:09 |
| Row | 5:25 | 4:57 |
| Run 6 | 5:15 | 5:57 |
| Farmers carry | 3:02 | 1:30 |
| Run 7 | 5:21 | 6:21 |
| Sandbag lunges | 8:04 | 5:57 |
| Run 8 | 7:08 | 7:00 |
| Wall balls | 9:20 | 6:31 |
| Roxzone | 9:57 | 8:28 |
| Finish | 1:39:17 | 1:39:19 |
Head to head: 1 race they both ran
| Race | Emiel | Jan | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Men · 10 May 2025 | 1:39:17 | 1:39:19 | 0:02 · Emiel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.