Ahmed vs Connor

EGY EGY · Open Men · 1 result

Ahmed Akram

1:27:49 best Open Men time · Sharjah 2025
339th of 576 place in that race · 576 Open Men finishers
GBR GBR · Open Men · 1 result

Connor Moorehouse

1:28:00 best Open Men time · Sharjah 2025
341st of 576 place in that race · 576 Open Men finishers

Station radar · best race with a field of 30 or more

Ahmed: Sharjah 2025, Open Men · Connor: Sharjah 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AhmedConnoredge = faster than everyone, centre = slowest

This chart shows where Ahmed and Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ahmed: strongest on Push (faster than 77% of the field), weakest on Pull (faster than 26%).Connor: strongest on Ski (faster than 76% of the field), weakest on BBJ (faster than 30%).

See the numbers
Part Ahmed: faster than Connor: faster than
Ski 43% 76%
Push 77% 53%
Pull 26% 44%
BBJ 42% 30%
Row 45% 66%
Carry 31% 50%
Lunges 38% 61%
Wall balls 77% 40%
Roxzone 58% 35%
Runs 33% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ahmed Connor
SkiErg 43% 76%
Sled push 77% 53%
Sled pull 26% 44%
Burpee broad jump 42% 30%
Row 45% 66%
Farmers carry 31% 50%
Sandbag lunges 38% 61%
Wall balls 77% 40%
Roxzone (moving) 58% 35%
Runs (8 km) 33% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ahmed · Sharjah 2025 · Open Men1:27:49
3:494:335:032:165:415:286:035:546:214:525:552:255:566:016:535:085:40
Connor · Sharjah 2025 · Open Men1:28:00
4:004:185:082:355:404:445:376:355:544:405:402:085:245:116:596:386:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed · Sharjah 2025 · Open Men: 45:41 running, 36:38 at the stations and 5:40 in the roxzone; the longest station was the sandbag lunges (6:01) and the shortest the sled push (2:16).Below, Connor · Sharjah 2025 · Open Men: 44:22 running, 36:48 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Ahmed · Sharjah 2025 · Open Men Connor · Sharjah 2025 · Open Men
Run 1 3:49 4:00
SkiErg 4:33 4:18
Run 2 5:03 5:08
Sled push 2:16 2:35
Run 3 5:41 5:40
Sled pull 5:28 4:44
Run 4 6:03 5:37
Burpee broad jump 5:54 6:35
Run 5 6:21 5:54
Row 4:52 4:40
Run 6 5:55 5:40
Farmers carry 2:25 2:08
Run 7 5:56 5:24
Sandbag lunges 6:01 5:11
Run 8 6:53 6:59
Wall balls 5:08 6:38
Roxzone 5:40 6:56
Finish 1:27:49 1:28:00

Head to head: 1 race they both ran

Race Ahmed Connor Gap
Sharjah 2025 Open Men · 12 Apr 2025 1:27:49 1:28:00 0:11 · Ahmed faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up