John vs Rodrigo
USA · Open Men · 1 result John Paul McGurk
BRA · Open Men · 1 result Rodrigo Cabanas
Station radar · best race with a field of 30 or more
John: Washington DC 2026, Open Men · Rodrigo: Washington DC 2026, Open Men
This chart shows where John and Rodrigo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 2%).Rodrigo: strongest on Ski (faster than 47% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | John: faster than | Rodrigo: faster than |
|---|---|---|
| Ski | 7% | 47% |
| Push | 81% | 19% |
| Pull | 73% | 35% |
| BBJ | 2% | 29% |
| Row | 7% | 40% |
| Carry | 31% | 15% |
| Lunges | 11% | 27% |
| Wall balls | 6% | 8% |
| Roxzone | 27% | 13% |
| Runs | 24% | 12% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Rodrigo |
|---|---|---|
| SkiErg | 7% | 47% |
| Sled push | 81% | 19% |
| Sled pull | 73% | 35% |
| Burpee broad jump | 2% | 29% |
| Row | 7% | 40% |
| Farmers carry | 31% | 15% |
| Sandbag lunges | 11% | 27% |
| Wall balls | 6% | 8% |
| Roxzone (moving) | 27% | 13% |
| Runs (8 km) | 24% | 12% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Washington DC 2026 · Open Men: 49:55 running, 58:19 at the stations and 10:35 in the roxzone; the longest station was the wall balls (15:33).Below, Rodrigo · Washington DC 2026 · Open Men: 55:41 running, 50:45 at the stations and 12:22 in the roxzone; the longest station was the wall balls (14:24).
See the numbers
| Part | John · Washington DC 2026 · Open Men | Rodrigo · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:05 |
| SkiErg | 5:28 | 4:46 |
| Run 2 | 6:08 | 6:51 |
| Sled push | 2:36 | 3:57 |
| Run 3 | 6:22 | 6:54 |
| Sled pull | 4:21 | 5:32 |
| Run 4 | 6:24 | 6:54 |
| Burpee broad jump | 13:24 | 7:20 |
| Run 5 | 6:28 | 7:04 |
| Row | 6:02 | 5:12 |
| Run 6 | 6:13 | 6:57 |
| Farmers carry | 2:22 | 2:43 |
| Run 7 | 6:16 | 7:09 |
| Sandbag lunges | 8:33 | 6:51 |
| Run 8 | 6:53 | 8:47 |
| Wall balls | 15:33 | 14:24 |
| Roxzone | 10:35 | 12:22 |
| Finish | 1:58:39 | 1:58:40 |
Head to head: 1 race they both ran
| Race | John | Rodrigo | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:58:39 | 1:58:40 | 0:01 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
