Michael vs Ramos
AUS · Open Men · 1 result Michael Costanzo
AUS · Open Men · 1 result Michael Ramos
Station radar · best race with a field of 30 or more
Michael: Sydney 2026, Open Men · Ramos: Sydney 2026, Open Men
This chart shows where Michael and Ramos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Push (faster than 55% of the field), weakest on Runs (faster than 3%).Ramos: strongest on Pull (faster than 22% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Michael: faster than | Ramos: faster than |
|---|---|---|
| Ski | 9% | 1% |
| Push | 55% | 8% |
| Pull | 17% | 22% |
| BBJ | 15% | 6% |
| Row | 14% | 6% |
| Carry | 9% | 12% |
| Lunges | 9% | 2% |
| Wall balls | 12% | 3% |
| Roxzone | 5% | 16% |
| Runs | 3% | 8% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Ramos |
|---|---|---|
| SkiErg | 9% | 1% |
| Sled push | 55% | 8% |
| Sled pull | 17% | 22% |
| Burpee broad jump | 15% | 6% |
| Row | 14% | 6% |
| Farmers carry | 9% | 12% |
| Sandbag lunges | 9% | 2% |
| Wall balls | 12% | 3% |
| Roxzone (moving) | 5% | 16% |
| Runs (8 km) | 3% | 8% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Sydney 2026 · Open Men: 1:00:05 running, 50:02 at the stations and 13:24 in the roxzone; the longest station was the wall balls (11:05) and the shortest the sled push (2:33).Below, Ramos · Sydney 2026 · Open Men: 52:26 running, 1:00:32 at the stations and 11:04 in the roxzone; the longest station was the wall balls (14:54).
See the numbers
| Part | Michael · Sydney 2026 · Open Men | Ramos · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 9:34 | 4:57 |
| SkiErg | 5:01 | 5:46 |
| Run 2 | 5:48 | 5:57 |
| Sled push | 2:33 | 3:41 |
| Run 3 | 6:21 | 6:03 |
| Sled pull | 5:50 | 5:30 |
| Run 4 | 6:24 | 6:11 |
| Burpee broad jump | 8:03 | 9:35 |
| Run 5 | 6:48 | 6:29 |
| Row | 5:17 | 5:35 |
| Run 6 | 6:49 | 6:32 |
| Farmers carry | 3:01 | 2:52 |
| Run 7 | 7:11 | 6:09 |
| Sandbag lunges | 9:12 | 12:39 |
| Run 8 | 11:10 | 10:09 |
| Wall balls | 11:05 | 14:54 |
| Roxzone | 13:24 | 11:04 |
| Finish | 2:03:29 | 2:03:54 |
Head to head: 1 race they both ran
| Race | Michael | Ramos | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 2:03:29 | 2:03:54 | 0:25 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
