Thow vs Malcolm

SIN SIN · Open Men · 8 results

Thow Hwee Lim

1:32:25 best Open Men time · Hong Kong 2024
496th of 1,011 place in that race · 1,011 Open Men finishers
SIN SIN · Open Men · 1 result

Malcolm Tan

1:49:34 best Open Men time · Singapore 2025
1079th of 1,937 place in that race · 1,937 Open Men finishers

Station radar · best race with a field of 30 or more

Thow: Hong Kong 2024, Open Men · Malcolm: Singapore 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ThowMalcolmedge = faster than everyone, centre = slowest

This chart shows where Thow and Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thow: strongest on BBJ (faster than 97% of the field), weakest on Pull (faster than 29%).Malcolm: strongest on BBJ (faster than 54% of the field), weakest on Carry (faster than 12%).

See the numbers
Part Thow: faster than Malcolm: faster than
Ski 85% 15%
Push 96% 41%
Pull 29% 16%
BBJ 97% 54%
Row 55% 50%
Carry 68% 12%
Lunges 38% 39%
Wall balls 70% 33%
Roxzone 30% 44%
Runs 32% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Thow Malcolm
SkiErg 85% 15%
Sled push 96% 41%
Sled pull 29% 16%
Burpee broad jump 97% 54%
Row 55% 50%
Farmers carry 68% 12%
Sandbag lunges 38% 39%
Wall balls 70% 33%
Roxzone (moving) 30% 44%
Runs (8 km) 32% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Thow · Hong Kong 2024 · Open Men1:32:25
4:354:135:131:557:216:265:593:286:344:546:272:076:115:596:266:188:27
Malcolm · Singapore 2025 · Open Men1:49:34
6:175:195:213:595:339:335:406:325:515:216:003:505:576:357:529:3110:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thow · Hong Kong 2024 · Open Men: 48:46 running, 35:20 at the stations and 8:27 in the roxzone; the longest station was the sled pull (6:26) and the shortest the sled push (1:55).Below, Malcolm · Singapore 2025 · Open Men: 48:31 running, 50:40 at the stations and 10:32 in the roxzone; the longest station was the sled pull (9:33).

See the numbers
Part Thow · Hong Kong 2024 · Open Men Malcolm · Singapore 2025 · Open Men
Run 1 4:35 6:17
SkiErg 4:13 5:19
Run 2 5:13 5:21
Sled push 1:55 3:59
Run 3 7:21 5:33
Sled pull 6:26 9:33
Run 4 5:59 5:40
Burpee broad jump 3:28 6:32
Run 5 6:34 5:51
Row 4:54 5:21
Run 6 6:27 6:00
Farmers carry 2:07 3:50
Run 7 6:11 5:57
Sandbag lunges 5:59 6:35
Run 8 6:26 7:52
Wall balls 6:18 9:31
Roxzone 8:27 10:32
Finish 1:32:25 1:49:34

Head to head: 1 race they both ran

Race Thow Malcolm Gap
Singapore 2025 Open Men · 28 Jun 2025 1:49:34 1:49:34 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up