Ronnie vs Lucas

USA USA · Open Men · 5 results

Ronnie Delzer

1:07:21 best Open Men time · Atlanta 2025
39th of 1,248 place in that race · 1,248 Open Men finishers
BRA BRA · Open Men · 2 results

Lucas de Medeiros

1:07:39 best Open Men time · Atlanta 2025
41st of 1,248 place in that race · 1,248 Open Men finishers

Station radar · best race with a field of 30 or more

Ronnie: Atlanta 2025, Open Men · Lucas: Atlanta 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonnieLucasedge = faster than everyone, centre = slowest

This chart shows where Ronnie and Lucas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronnie: strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 56%).Lucas: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 85%).

See the numbers
Part Ronnie: faster than Lucas: faster than
Ski 95% 99%
Push 65% 87%
Pull 89% 96%
BBJ 92% 87%
Row 92% 97%
Carry 56% 85%
Lunges 95% 95%
Wall balls 75% 97%
Roxzone 98% 93%
Runs 98% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ronnie Lucas
SkiErg 95% 99%
Sled push 65% 87%
Sled pull 89% 96%
Burpee broad jump 92% 87%
Row 92% 97%
Farmers carry 56% 85%
Sandbag lunges 95% 95%
Wall balls 75% 97%
Roxzone (moving) 98% 93%
Runs (8 km) 98% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ronnie · Atlanta 2025 · Open Men1:07:21
2:264:043:432:463:504:093:503:584:034:284:022:084:083:494:405:375:40
Lucas · Atlanta 2025 · Open Men1:07:39
2:173:454:022:254:223:424:194:134:294:184:251:474:373:514:434:086:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie · Atlanta 2025 · Open Men: 30:41 running, 31:00 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:37).Below, Lucas · Atlanta 2025 · Open Men: 33:14 running, 28:09 at the stations and 6:16 in the roxzone; the longest station was the row (4:18).

See the numbers
Part Ronnie · Atlanta 2025 · Open Men Lucas · Atlanta 2025 · Open Men
Run 1 2:26 2:17
SkiErg 4:04 3:45
Run 2 3:43 4:02
Sled push 2:46 2:25
Run 3 3:50 4:22
Sled pull 4:09 3:42
Run 4 3:50 4:19
Burpee broad jump 3:58 4:13
Run 5 4:03 4:29
Row 4:28 4:18
Run 6 4:02 4:25
Farmers carry 2:08 1:47
Run 7 4:08 4:37
Sandbag lunges 3:49 3:51
Run 8 4:40 4:43
Wall balls 5:37 4:08
Roxzone 5:40 6:16
Finish 1:07:21 1:07:39

Head to head: 1 race they both ran

Race Ronnie Lucas Gap
Atlanta 2025 Open Men · 26 Apr 2025 1:07:21 1:07:39 0:18 · Ronnie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up