Alan vs Norman
USA · Open Men · 1 result Alan Johnson
USA · Open Men · 1 result Norman Sandridge
Station radar · best race with a field of 30 or more
Alan: Washington DC 2026, Open Men · Norman: Washington DC 2026, Open Men
This chart shows where Alan and Norman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Roxzone (faster than 36% of the field), weakest on BBJ (faster than 4%).Norman: strongest on Carry (faster than 65% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Alan: faster than | Norman: faster than |
|---|---|---|
| Ski | 5% | 11% |
| Push | 16% | 31% |
| Pull | 21% | 24% |
| BBJ | 4% | 5% |
| Row | 17% | 26% |
| Carry | 14% | 65% |
| Lunges | 7% | 17% |
| Wall balls | 18% | 10% |
| Roxzone | 36% | 27% |
| Runs | 31% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Norman |
|---|---|---|
| SkiErg | 5% | 11% |
| Sled push | 16% | 31% |
| Sled pull | 21% | 24% |
| Burpee broad jump | 4% | 5% |
| Row | 17% | 26% |
| Farmers carry | 14% | 65% |
| Sandbag lunges | 7% | 17% |
| Wall balls | 18% | 10% |
| Roxzone (moving) | 36% | 27% |
| Runs (8 km) | 31% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Washington DC 2026 · Open Men: 47:49 running, 56:47 at the stations and 9:45 in the roxzone; the longest station was the wall balls (11:30).Below, Norman · Washington DC 2026 · Open Men: 49:18 running, 54:26 at the stations and 10:33 in the roxzone; the longest station was the wall balls (13:23).
See the numbers
| Part | Alan · Washington DC 2026 · Open Men | Norman · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:03 |
| SkiErg | 5:37 | 5:20 |
| Run 2 | 5:36 | 6:15 |
| Sled push | 4:05 | 3:34 |
| Run 3 | 5:51 | 6:20 |
| Sled pull | 6:15 | 6:01 |
| Run 4 | 5:52 | 6:42 |
| Burpee broad jump | 11:17 | 10:57 |
| Run 5 | 6:28 | 7:10 |
| Row | 5:39 | 5:26 |
| Run 6 | 5:46 | 6:24 |
| Farmers carry | 2:47 | 1:58 |
| Run 7 | 6:32 | 6:07 |
| Sandbag lunges | 9:37 | 7:47 |
| Run 8 | 6:42 | 5:17 |
| Wall balls | 11:30 | 13:23 |
| Roxzone | 9:45 | 10:33 |
| Finish | 1:54:12 | 1:54:09 |
Head to head: 1 race they both ran
| Race | Alan | Norman | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:54:12 | 1:54:09 | 0:03 · Norman faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
