Emma vs Nicola
GBR · Open Women · 1 result Emma Garnham
IRL · Open Women · 2 results Nicola Keenan
Station radar · best race with a field of 30 or more
Emma: Manchester 2026, Open Women · Nicola: Manchester 2026, Open Women
This chart shows where Emma and Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Carry (faster than 23% of the field), weakest on Lunges (faster than 0%).Nicola: strongest on BBJ (faster than 53% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Emma: faster than | Nicola: faster than |
|---|---|---|
| Ski | 3% | 11% |
| Push | 3% | 29% |
| Pull | 16% | 33% |
| BBJ | 1% | 53% |
| Row | 5% | 1% |
| Carry | 23% | 8% |
| Lunges | 0% | 6% |
| Wall balls | 3% | 17% |
| Roxzone | 13% | 2% |
| Runs | 4% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Nicola |
|---|---|---|
| SkiErg | 3% | 11% |
| Sled push | 3% | 29% |
| Sled pull | 16% | 33% |
| Burpee broad jump | 1% | 53% |
| Row | 5% | 1% |
| Farmers carry | 23% | 8% |
| Sandbag lunges | 0% | 6% |
| Wall balls | 3% | 17% |
| Roxzone (moving) | 13% | 2% |
| Runs (8 km) | 4% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Manchester 2026 · Open Women: 1:10:34 running, 1:12:10 at the stations and 9:56 in the roxzone; the longest station was the sandbag lunges (15:54).Below, Nicola · Manchester 2026 · Open Women: 1:25:13 running, 50:12 at the stations and 16:58 in the roxzone; the longest station was the wall balls (9:21) and the shortest the sled push (2:57).
See the numbers
| Part | Emma · Manchester 2026 · Open Women | Nicola · Manchester 2026 · Open Women |
|---|---|---|
| Run 1 | 5:36 | 8:35 |
| SkiErg | 6:03 | 5:40 |
| Run 2 | 8:27 | 8:41 |
| Sled push | 4:17 | 2:57 |
| Run 3 | 8:43 | 9:28 |
| Sled pull | 6:53 | 6:03 |
| Run 4 | 8:55 | 9:39 |
| Burpee broad jump | 15:33 | 6:35 |
| Run 5 | 9:38 | 11:57 |
| Row | 6:28 | 7:20 |
| Run 6 | 9:26 | 12:34 |
| Farmers carry | 2:42 | 3:19 |
| Run 7 | 11:00 | 10:10 |
| Sandbag lunges | 15:54 | 8:57 |
| Run 8 | 8:49 | 14:09 |
| Wall balls | 14:20 | 9:21 |
| Roxzone | 9:56 | 16:58 |
| Finish | 2:32:33 | 2:32:16 |
Head to head: 1 race they both ran
| Race | Emma | Nicola | Gap |
|---|---|---|---|
| Manchester 2026 Open Women · 21 Jan 2026 | 2:32:33 | 2:32:16 | 0:17 · Nicola faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
