Ross vs Christian
GBR · Open Men · 1 result Ross M Swanson
GER · Open Men · 3 results Christian Knott
Station radar · best race with a field of 30 or more
Ross: Mechelen 2025, Open Men · Christian: Frankfurt 2025, Open Men
This chart shows where Ross and Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 14%).Christian: strongest on Runs (faster than 81% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Ross: faster than | Christian: faster than |
|---|---|---|
| Ski | 72% | 66% |
| Push | 55% | 58% |
| Pull | 90% | 26% |
| BBJ | 14% | 26% |
| Row | 62% | 72% |
| Carry | 20% | 24% |
| Lunges | 37% | 73% |
| Wall balls | 53% | 29% |
| Roxzone | 78% | 70% |
| Runs | 65% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ross | Christian |
|---|---|---|
| SkiErg | 72% | 66% |
| Sled push | 55% | 58% |
| Sled pull | 90% | 26% |
| Burpee broad jump | 14% | 26% |
| Row | 62% | 72% |
| Farmers carry | 20% | 24% |
| Sandbag lunges | 37% | 73% |
| Wall balls | 53% | 29% |
| Roxzone (moving) | 78% | 70% |
| Runs (8 km) | 65% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Mechelen 2025 · Open Men: 36:42 running, 37:46 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (7:56) and the shortest the sled push (2:29).Below, Christian · Frankfurt 2025 · Open Men: 36:29 running, 39:56 at the stations and 6:18 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Ross · Mechelen 2025 · Open Men | Christian · Frankfurt 2025 · Open Men |
|---|---|---|
| Run 1 | 5:36 | 3:23 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 4:00 | 4:26 |
| Sled push | 2:29 | 3:29 |
| Run 3 | 4:14 | 4:50 |
| Sled pull | 3:45 | 5:45 |
| Run 4 | 4:19 | 4:38 |
| Burpee broad jump | 7:56 | 6:32 |
| Run 5 | 4:30 | 5:01 |
| Row | 4:43 | 4:36 |
| Run 6 | 4:28 | 4:39 |
| Farmers carry | 2:46 | 2:26 |
| Run 7 | 4:30 | 4:25 |
| Sandbag lunges | 5:44 | 4:20 |
| Run 8 | 5:05 | 5:08 |
| Wall balls | 6:06 | 8:26 |
| Roxzone | 8:11 | 6:18 |
| Finish | 1:22:39 | 1:22:38 |
Head to head: 1 race they both ran
| Race | Ross | Christian | Gap |
|---|---|---|---|
| Mechelen 2025 Open Men · 4 Apr 2025 | 1:22:39 | 1:22:39 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
