Emma-Jo vs Juanette
RSA · Open Women · 2 results Emma-Jo Stander
RSA · Open Women · 4 results Juanette Spangenberg
Station radar · best race with a field of 30 or more
Emma-Jo: Cape Town 2026, Open Women · Juanette: Cape Town 2026, Open Women
This chart shows where Emma-Jo and Juanette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma-Jo: strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 84%).Juanette: strongest on Row (faster than 99% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Emma-Jo: faster than | Juanette: faster than |
|---|---|---|
| Ski | 99% | 87% |
| Push | 97% | 95% |
| Pull | 96% | 95% |
| BBJ | 94% | 98% |
| Row | 96% | 99% |
| Carry | 84% | 66% |
| Lunges | 94% | 92% |
| Wall balls | 97% | 80% |
| Roxzone | 86% | 91% |
| Runs | 85% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma-Jo | Juanette |
|---|---|---|
| SkiErg | 99% | 87% |
| Sled push | 97% | 95% |
| Sled pull | 96% | 95% |
| Burpee broad jump | 94% | 98% |
| Row | 96% | 99% |
| Farmers carry | 84% | 66% |
| Sandbag lunges | 94% | 92% |
| Wall balls | 97% | 80% |
| Roxzone (moving) | 86% | 91% |
| Runs (8 km) | 85% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma-Jo · Cape Town 2026 · Open Women: 43:53 running, 30:32 at the stations and 4:53 in the roxzone; the longest station was the row (4:55).Below, Juanette · Cape Town 2026 · Open Women: 43:03 running, 32:14 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (2:10).
See the numbers
| Part | Emma-Jo · Cape Town 2026 · Open Women | Juanette · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 3:33 | 3:40 |
| SkiErg | 4:30 | 4:51 |
| Run 2 | 5:06 | 7:35 |
| Sled push | 2:01 | 2:10 |
| Run 3 | 5:37 | 5:17 |
| Sled pull | 4:17 | 4:25 |
| Run 4 | 5:50 | 5:19 |
| Burpee broad jump | 4:52 | 4:18 |
| Run 5 | 5:59 | 5:28 |
| Row | 4:55 | 4:39 |
| Run 6 | 5:54 | 5:06 |
| Farmers carry | 2:00 | 2:15 |
| Run 7 | 5:43 | 5:12 |
| Sandbag lunges | 3:36 | 3:46 |
| Run 8 | 6:11 | 5:26 |
| Wall balls | 4:21 | 5:49 |
| Roxzone | 4:53 | 4:31 |
| Finish | 1:19:09 | 1:19:41 |
Head to head: 2 races they both ran
| Race | Emma-Jo | Juanette | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 4 Apr 2026 | 1:19:09 | 1:19:41 | 0:32 · Emma-Jo faster |
| Cape Town 2025 Doubles Mixed · 19 Jul 2025 | 1:24:43 | 1:19:57 | 4:46 · Juanette faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
