Kate vs Sophia

USA USA · Open Women · 2 results

Kate Benade

1:15:03 best Open Women time · Boston 2026
53rd of 1,649 place in that race · 1,649 Open Women finishers
USA USA · Open Women · 1 result

Sophia Diamond

1:14:58 best Open Women time · Boston 2026
52nd of 1,649 place in that race · 1,649 Open Women finishers

Station radar · best race with a field of 30 or more

Kate: Boston 2026, Open Women · Sophia: Boston 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall balls
no split
RoxzoneRuns
KateSophiaedge = faster than everyone, centre = slowest

This chart shows where Kate and Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kate: strongest on Carry (faster than 98% of the field), weakest on Push (faster than 53%).Sophia: strongest on Roxzone (faster than 96% of the field), weakest on Lunges (faster than 52%).

See the numbers
Part Kate: faster than Sophia: faster than
Ski 92% 67%
Push 53% 89%
Pull 82% 78%
BBJ 95% 79%
Row 73% 53%
Carry 98% 52%
Lunges 95% 52%
Wall balls 92% no split
Roxzone 95% 96%
Runs 97% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kate Sophia
SkiErg 92% 67%
Sled push 53% 89%
Sled pull 82% 78%
Burpee broad jump 95% 79%
Row 73% 53%
Farmers carry 98% 52%
Sandbag lunges 95% 52%
Wall balls 92% —
Roxzone (moving) 95% 96%
Runs (8 km) 97% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kate · Boston 2026 · Open Women1:15:03
3:334:514:303:264:445:024:354:364:575:204:391:454:353:415:134:385:07
Sophia · Boston 2026 · Open Women1:14:58
3:445:104:272:414:525:084:465:375:045:354:532:204:455:245:235:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate · Boston 2026 · Open Women: 36:46 running, 33:18 at the stations and 5:07 in the roxzone; the longest station was the row (5:20).Below, Sophia · Boston 2026 · Open Women: 37:54 running, 31:55 at the stations and 5:01 in the roxzone; the longest station was the burpee broad jumps (5:37).

See the numbers
Part Kate · Boston 2026 · Open Women Sophia · Boston 2026 · Open Women
Run 1 3:33 3:44
SkiErg 4:51 5:10
Run 2 4:30 4:27
Sled push 3:26 2:41
Run 3 4:44 4:52
Sled pull 5:02 5:08
Run 4 4:35 4:46
Burpee broad jump 4:36 5:37
Run 5 4:57 5:04
Row 5:20 5:35
Run 6 4:39 4:53
Farmers carry 1:45 2:20
Run 7 4:35 4:45
Sandbag lunges 3:41 5:24
Run 8 5:13 5:23
Wall balls 4:38 —
Roxzone 5:07 5:01
Finish 1:15:03 1:14:58

Head to head: 1 race they both ran

Race Kate Sophia Gap
Boston 2026 Open Women · 8 Oct 2026 1:15:03 1:14:58 0:05 · Sophia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up