Caroline vs Rachel

USA USA · Open Women · 5 results

Caroline Frank

1:24:20 best Open Women time · New York 2026
555th of 4,639 place in that race · 4,639 Open Women finishers
USA USA · Open Women · 3 results

Rachel Holland

1:23:51 best Open Women time · Boston 2025
265th of 1,291 place in that race · 1,291 Open Women finishers

Station radar · best race with a field of 30 or more

Caroline: New York 2026, Open Women · Rachel: Boston 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarolineRacheledge = faster than everyone, centre = slowest

This chart shows where Caroline and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Caroline: strongest on Ski (faster than 95% of the field), weakest on Push (faster than 66%).Rachel: strongest on Push (faster than 98% of the field), weakest on Ski (faster than 34%).

See the numbers
Part Caroline: faster than Rachel: faster than
Ski 95% 34%
Push 66% 98%
Pull 81% 91%
BBJ 79% 81%
Row 90% 63%
Carry 81% 74%
Lunges 85% 91%
Wall balls 90% 55%
Roxzone 78% 72%
Runs 84% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Caroline Rachel
SkiErg 95% 34%
Sled push 66% 98%
Sled pull 81% 91%
Burpee broad jump 79% 81%
Row 90% 63%
Farmers carry 81% 74%
Sandbag lunges 85% 91%
Wall balls 90% 55%
Roxzone (moving) 78% 72%
Runs (8 km) 84% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Caroline · New York 2026 · Open Women1:24:20
5:384:425:012:384:574:455:125:365:265:055:232:145:234:256:385:096:16
Rachel · Boston 2025 · Open Women1:23:51
6:115:295:061:435:134:345:095:155:155:195:151:585:303:435:406:485:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline · New York 2026 · Open Women: 43:37 running, 34:34 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Rachel · Boston 2025 · Open Women: 43:19 running, 34:50 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48) and the shortest the sled push (1:43).

See the numbers
Part Caroline · New York 2026 · Open Women Rachel · Boston 2025 · Open Women
Run 1 5:38 6:11
SkiErg 4:42 5:29
Run 2 5:01 5:06
Sled push 2:38 1:43
Run 3 4:57 5:13
Sled pull 4:45 4:34
Run 4 5:12 5:09
Burpee broad jump 5:36 5:15
Run 5 5:26 5:15
Row 5:05 5:19
Run 6 5:23 5:15
Farmers carry 2:14 1:58
Run 7 5:23 5:30
Sandbag lunges 4:25 3:43
Run 8 6:38 5:40
Wall balls 5:09 6:48
Roxzone 6:16 5:53
Finish 1:24:20 1:23:51

Head to head: 2 races they both ran

Race Caroline Rachel Gap
Boston 2026 Open Women · 8 Oct 2026 1:25:10 1:25:14 0:04 · Caroline faster
New York 2026 Open Women · 28 May 2026 1:24:20 1:30:18 5:58 · Caroline faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up