Lonwabo vs Michael
RSA · Open Men · 1 result Lonwabo Lamani
RSA · Open Men · 1 result Michael Djan
Station radar · best race with a field of 30 or more
Lonwabo: Cape Town 2026, Open Men · Michael: Cape Town 2026, Open Men
This chart shows where Lonwabo and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lonwabo: strongest on Ski (faster than 64% of the field), weakest on Runs (faster than 7%).Michael: strongest on Pull (faster than 67% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Lonwabo: faster than | Michael: faster than |
|---|---|---|
| Ski | 64% | 29% |
| Push | 51% | 11% |
| Pull | 51% | 67% |
| BBJ | 8% | 10% |
| Row | 34% | 5% |
| Carry | 40% | 24% |
| Lunges | 39% | 17% |
| Wall balls | 32% | 30% |
| Roxzone | 29% | 13% |
| Runs | 7% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lonwabo | Michael |
|---|---|---|
| SkiErg | 64% | 29% |
| Sled push | 51% | 11% |
| Sled pull | 51% | 67% |
| Burpee broad jump | 8% | 10% |
| Row | 34% | 5% |
| Farmers carry | 40% | 24% |
| Sandbag lunges | 39% | 17% |
| Wall balls | 32% | 30% |
| Roxzone (moving) | 29% | 13% |
| Runs (8 km) | 7% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lonwabo · Cape Town 2026 · Open Men: 1:05:08 running, 45:49 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (10:17).Below, Michael · Cape Town 2026 · Open Men: 59:38 running, 49:11 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (9:34).
See the numbers
| Part | Lonwabo · Cape Town 2026 · Open Men | Michael · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 6:37 | 4:27 |
| SkiErg | 4:25 | 4:45 |
| Run 2 | 6:42 | 6:55 |
| Sled push | 2:54 | 4:04 |
| Run 3 | 7:50 | 7:02 |
| Sled pull | 4:51 | 4:27 |
| Run 4 | 8:10 | 7:29 |
| Burpee broad jump | 10:17 | 9:34 |
| Run 5 | 9:18 | 8:29 |
| Row | 5:11 | 6:03 |
| Run 6 | 8:47 | 7:48 |
| Farmers carry | 2:32 | 2:55 |
| Run 7 | 8:38 | 7:55 |
| Sandbag lunges | 6:34 | 8:05 |
| Run 8 | 9:06 | 9:33 |
| Wall balls | 9:05 | 9:18 |
| Roxzone | 8:12 | 10:13 |
| Finish | 1:59:02 | 1:58:56 |
Head to head: 1 race they both ran
| Race | Lonwabo | Michael | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:59:02 | 1:58:56 | 0:06 · Michael faster |
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