Sam vs James
GBR · Open Men · 2 results Sam Haslam
GBR · Open Men · 1 result James Strudwick
Station radar · best race with a field of 30 or more
Sam: London ExCeL 2025, Open Men · James: London ExCeL 2025, Open Men
This chart shows where Sam and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 65%).James: strongest on Row (faster than 99% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Sam: faster than | James: faster than |
|---|---|---|
| Ski | 97% | 94% |
| Push | 85% | 73% |
| Pull | 86% | 92% |
| BBJ | 84% | 96% |
| Row | 67% | 99% |
| Carry | 96% | 65% |
| Lunges | 65% | 97% |
| Wall balls | 84% | 93% |
| Roxzone | 89% | 81% |
| Runs | 91% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | James |
|---|---|---|
| SkiErg | 97% | 94% |
| Sled push | 85% | 73% |
| Sled pull | 86% | 92% |
| Burpee broad jump | 84% | 96% |
| Row | 67% | 99% |
| Farmers carry | 96% | 65% |
| Sandbag lunges | 65% | 97% |
| Wall balls | 84% | 93% |
| Roxzone (moving) | 89% | 81% |
| Runs (8 km) | 91% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · London ExCeL 2025 · Open Men: 27:41 running, 30:55 at the stations and 9:30 in the roxzone; the longest station was the wall balls (5:24).Below, James · London ExCeL 2025 · Open Men: 29:57 running, 28:07 at the stations and 10:01 in the roxzone; the longest station was the wall balls (4:44).
See the numbers
| Part | Sam · London ExCeL 2025 · Open Men | James · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 2:48 | 2:48 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 3:13 | 3:19 |
| Sled push | 2:20 | 2:31 |
| Run 3 | 3:19 | 3:32 |
| Sled pull | 3:53 | 3:40 |
| Run 4 | 3:21 | 3:34 |
| Burpee broad jump | 4:05 | 3:19 |
| Run 5 | 3:19 | 3:42 |
| Row | 4:46 | 4:16 |
| Run 6 | 3:24 | 3:41 |
| Farmers carry | 1:27 | 1:54 |
| Run 7 | 3:29 | 3:46 |
| Sandbag lunges | 4:40 | 3:19 |
| Run 8 | 4:48 | 5:35 |
| Wall balls | 5:24 | 4:44 |
| Roxzone | 9:30 | 10:01 |
| Finish | 1:07:56 | 1:07:57 |
Head to head: 1 race they both ran
| Race | Sam | James | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:07:56 | 1:07:57 | 0:01 · Sam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
