Alyssa vs Mona
NZL · Open Women · 6 results Alyssa Michael
BRU · Open Women · 2 results Mona Halil
Station radar · best race with a field of 30 or more
Alyssa: Bangkok 2026, Open Women · Mona: Bangkok 2026, Open Women
This chart shows where Alyssa and Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on Ski (faster than 91% of the field), weakest on Push (faster than 36%).Mona: strongest on Row (faster than 94% of the field), weakest on Runs (faster than 61%).
See the numbers
| Part | Alyssa: faster than | Mona: faster than |
|---|---|---|
| Ski | 91% | 94% |
| Push | 36% | 91% |
| Pull | 75% | 92% |
| BBJ | 55% | 63% |
| Row | 85% | 94% |
| Carry | 85% | 78% |
| Lunges | 83% | 92% |
| Wall balls | 51% | 90% |
| Roxzone | 63% | 76% |
| Runs | 91% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyssa | Mona |
|---|---|---|
| SkiErg | 91% | 94% |
| Sled push | 36% | 91% |
| Sled pull | 75% | 92% |
| Burpee broad jump | 55% | 63% |
| Row | 85% | 94% |
| Farmers carry | 85% | 78% |
| Sandbag lunges | 83% | 92% |
| Wall balls | 51% | 90% |
| Roxzone (moving) | 63% | 76% |
| Runs (8 km) | 91% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · Bangkok 2026 · Open Women: 40:59 running, 43:07 at the stations and 10:24 in the roxzone; the longest station was the wall balls (8:04).Below, Mona · Bangkok 2026 · Open Women: 46:27 running, 36:37 at the stations and 11:17 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Alyssa · Bangkok 2026 · Open Women | Mona · Bangkok 2026 · Open Women |
|---|---|---|
| Run 1 | 5:17 | 8:12 |
| SkiErg | 5:12 | 4:57 |
| Run 2 | 4:23 | 5:17 |
| Sled push | 4:04 | 2:33 |
| Run 3 | 4:46 | 5:17 |
| Sled pull | 5:42 | 5:10 |
| Run 4 | 4:36 | 5:30 |
| Burpee broad jump | 7:35 | 7:07 |
| Run 5 | 5:05 | 5:18 |
| Row | 5:25 | 5:10 |
| Run 6 | 4:50 | 5:15 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 5:16 | 5:01 |
| Sandbag lunges | 4:57 | 4:17 |
| Run 8 | 6:47 | 6:37 |
| Wall balls | 8:04 | 5:12 |
| Roxzone | 10:24 | 11:17 |
| Finish | 1:34:22 | 1:34:13 |
Head to head: 1 race they both ran
| Race | Alyssa | Mona | Gap |
|---|---|---|---|
| Bangkok 2026 Open Women · 13 Aug 2026 | 1:34:22 | 1:34:25 | 0:03 · Alyssa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
