Nadine vs Sonja
RSA · Open Women · 3 results Nadine Crause
RSA · Open Women · 6 results Sonja Pascoe
Station radar · best race with a field of 30 or more
Nadine: Cape Town 2026, Open Women · Sonja: Cape Town 2026, Open Women
This chart shows where Nadine and Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadine: strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 60%).Sonja: strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Nadine: faster than | Sonja: faster than |
|---|---|---|
| Ski | 80% | 92% |
| Push | 89% | 86% |
| Pull | 81% | 88% |
| BBJ | 71% | 44% |
| Row | 91% | 83% |
| Carry | 84% | 75% |
| Lunges | 60% | 49% |
| Wall balls | 77% | 74% |
| Roxzone | 70% | 67% |
| Runs | 65% | 75% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nadine | Sonja |
|---|---|---|
| SkiErg | 80% | 92% |
| Sled push | 89% | 86% |
| Sled pull | 81% | 88% |
| Burpee broad jump | 71% | 44% |
| Row | 91% | 83% |
| Farmers carry | 84% | 75% |
| Sandbag lunges | 60% | 49% |
| Wall balls | 77% | 74% |
| Roxzone (moving) | 70% | 67% |
| Runs (8 km) | 65% | 75% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadine · Cape Town 2026 · Open Women: 47:58 running, 36:07 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (6:10).Below, Sonja · Cape Town 2026 · Open Women: 45:18 running, 38:23 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (7:53).
See the numbers
| Part | Nadine · Cape Town 2026 · Open Women | Sonja · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:16 | 3:50 |
| SkiErg | 4:56 | 4:45 |
| Run 2 | 5:56 | 5:36 |
| Sled push | 2:06 | 2:11 |
| Run 3 | 6:10 | 5:52 |
| Sled pull | 4:47 | 4:33 |
| Run 4 | 6:13 | 5:49 |
| Burpee broad jump | 6:10 | 7:53 |
| Run 5 | 6:11 | 5:55 |
| Row | 4:59 | 5:07 |
| Run 6 | 6:19 | 6:06 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 6:30 | 6:02 |
| Sandbag lunges | 5:16 | 5:40 |
| Run 8 | 6:23 | 6:08 |
| Wall balls | 5:54 | 6:08 |
| Roxzone | 5:44 | 5:55 |
| Finish | 1:29:41 | 1:29:31 |
Head to head: 1 race they both ran
| Race | Nadine | Sonja | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:29:41 | 1:29:31 | 0:10 · Sonja faster |
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