Ella vs Karita
Ella Rasalo
Karita Bonden
Station radar · best race with a field of 30 or more
Ella: Ghent 2025, Open Women · Karita: Oslo 2025, Open Women
This chart shows where Ella and Karita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ella: strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 21%).Karita: strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Ella: faster than | Karita: faster than |
|---|---|---|
| Ski | 26% | 10% |
| Push | 21% | 19% |
| Pull | 53% | 36% |
| BBJ | 92% | 86% |
| Row | 43% | 50% |
| Carry | 32% | 76% |
| Lunges | 56% | 65% |
| Wall balls | 50% | 91% |
| Roxzone | 87% | 72% |
| Runs | 78% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ella | Karita |
|---|---|---|
| SkiErg | 26% | 10% |
| Sled push | 21% | 19% |
| Sled pull | 53% | 36% |
| Burpee broad jump | 92% | 86% |
| Row | 43% | 50% |
| Farmers carry | 32% | 76% |
| Sandbag lunges | 56% | 65% |
| Wall balls | 50% | 91% |
| Roxzone (moving) | 87% | 72% |
| Runs (8 km) | 78% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella · Ghent 2025 · Open Women: 40:59 running, 38:26 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).Below, Karita · Oslo 2025 · Open Women: 42:46 running, 35:23 at the stations and 5:58 in the roxzone; the longest station was the sled pull (5:46).
See the numbers
| Part | Ella · Ghent 2025 · Open Women | Karita · Oslo 2025 · Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:27 |
| SkiErg | 5:29 | 5:36 |
| Run 2 | 4:47 | 5:15 |
| Sled push | 3:20 | 3:01 |
| Run 3 | 5:22 | 5:22 |
| Sled pull | 5:48 | 5:46 |
| Run 4 | 5:07 | 5:28 |
| Burpee broad jump | 4:33 | 4:46 |
| Run 5 | 5:19 | 5:48 |
| Row | 5:27 | 5:27 |
| Run 6 | 5:04 | 5:38 |
| Farmers carry | 2:22 | 1:54 |
| Run 7 | 5:32 | 5:37 |
| Sandbag lunges | 4:48 | 4:29 |
| Run 8 | 5:16 | 5:10 |
| Wall balls | 6:39 | 4:24 |
| Roxzone | 5:56 | 5:58 |
| Finish | 1:25:12 | 1:23:59 |
Head to head: 1 race they both ran
| Race | Ella | Karita | Gap |
|---|---|---|---|
| Copenhagen 2026 Pro Women · 13 Mar 2026 | 1:40:14 | 1:40:43 | 0:29 · Ella faster |
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