Ella vs Karita

FIN FIN · Pro Women · 3 results

Ella Rasalo

1:34:47 best Pro Women time · Amsterdam 2026
183rd of 227 place in that race · 227 Pro Women finishers
FIN FIN · Open Women · 6 results

Karita Bonden

1:35:42 best Pro Women time · Helsinki 2026
141st of 168 place in that race · 168 Pro Women finishers

Station radar · best race with a field of 30 or more

Ella: Ghent 2025, Open Women · Karita: Oslo 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EllaKaritaedge = faster than everyone, centre = slowest

This chart shows where Ella and Karita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ella: strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 21%).Karita: strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 10%).

See the numbers
Part Ella: faster than Karita: faster than
Ski 26% 10%
Push 21% 19%
Pull 53% 36%
BBJ 92% 86%
Row 43% 50%
Carry 32% 76%
Lunges 56% 65%
Wall balls 50% 91%
Roxzone 87% 72%
Runs 78% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ella Karita
SkiErg 26% 10%
Sled push 21% 19%
Sled pull 53% 36%
Burpee broad jump 92% 86%
Row 43% 50%
Farmers carry 32% 76%
Sandbag lunges 56% 65%
Wall balls 50% 91%
Roxzone (moving) 87% 72%
Runs (8 km) 78% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ella · Ghent 2025 · Open Women1:25:12
4:325:294:473:205:225:485:074:335:195:275:042:225:324:485:166:395:56
Karita · Oslo 2025 · Open Women1:23:59
4:275:365:153:015:225:465:284:465:485:275:381:545:374:295:104:245:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella · Ghent 2025 · Open Women: 40:59 running, 38:26 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).Below, Karita · Oslo 2025 · Open Women: 42:46 running, 35:23 at the stations and 5:58 in the roxzone; the longest station was the sled pull (5:46).

See the numbers
Part Ella · Ghent 2025 · Open Women Karita · Oslo 2025 · Open Women
Run 1 4:32 4:27
SkiErg 5:29 5:36
Run 2 4:47 5:15
Sled push 3:20 3:01
Run 3 5:22 5:22
Sled pull 5:48 5:46
Run 4 5:07 5:28
Burpee broad jump 4:33 4:46
Run 5 5:19 5:48
Row 5:27 5:27
Run 6 5:04 5:38
Farmers carry 2:22 1:54
Run 7 5:32 5:37
Sandbag lunges 4:48 4:29
Run 8 5:16 5:10
Wall balls 6:39 4:24
Roxzone 5:56 5:58
Finish 1:25:12 1:23:59

Head to head: 1 race they both ran

Race Ella Karita Gap
Copenhagen 2026 Pro Women · 13 Mar 2026 1:40:14 1:40:43 0:29 · Ella faster
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