Karen vs Phoebe
Karen McInerney
Phoebe Orango
Station radar · best race with a field of 30 or more
Karen: Dublin 2024, Open Women · Phoebe: Manchester 2025, Open Women
This chart shows where Karen and Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karen: strongest on Carry (faster than 44% of the field), weakest on Wall balls (faster than 6%).Phoebe: strongest on Carry (faster than 35% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Karen: faster than | Phoebe: faster than |
|---|---|---|
| Ski | 15% | 4% |
| Push | 20% | 19% |
| Pull | 9% | 9% |
| BBJ | 16% | 14% |
| Row | 22% | 8% |
| Carry | 44% | 35% |
| Lunges | 11% | 16% |
| Wall balls | 6% | 0% |
| Roxzone | 8% | 18% |
| Runs | 7% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Karen | Phoebe |
|---|---|---|
| SkiErg | 15% | 4% |
| Sled push | 20% | 19% |
| Sled pull | 9% | 9% |
| Burpee broad jump | 16% | 14% |
| Row | 22% | 8% |
| Farmers carry | 44% | 35% |
| Sandbag lunges | 11% | 16% |
| Wall balls | 6% | 0% |
| Roxzone (moving) | 8% | 18% |
| Runs (8 km) | 7% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen · Dublin 2024 · Open Women: 1:01:16 running, 53:09 at the stations and 8:20 in the roxzone; the longest station was the wall balls (11:13).Below, Phoebe · Manchester 2025 · Open Women: 55:59 running, 54:16 at the stations and 9:38 in the roxzone; the longest station was the wall balls (13:24).
See the numbers
| Part | Karen · Dublin 2024 · Open Women | Phoebe · Manchester 2025 · Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:42 |
| SkiErg | 5:24 | 5:48 |
| Run 2 | 7:26 | 6:47 |
| Sled push | 3:12 | 3:08 |
| Run 3 | 8:19 | 7:14 |
| Sled pull | 8:08 | 7:30 |
| Run 4 | 8:33 | 7:28 |
| Burpee broad jump | 9:50 | 9:30 |
| Run 5 | 8:57 | 7:27 |
| Row | 5:52 | 6:03 |
| Run 6 | 8:38 | 7:26 |
| Farmers carry | 2:22 | 2:24 |
| Run 7 | 8:32 | 7:25 |
| Sandbag lunges | 7:08 | 6:29 |
| Run 8 | 6:17 | 7:30 |
| Wall balls | 11:13 | 13:24 |
| Roxzone | 8:20 | 9:38 |
| Finish | 2:02:37 | 1:59:53 |
Head to head: 1 race they both ran
| Race | Karen | Phoebe | Gap |
|---|---|---|---|
| Dublin 2024 Open Women · 15 Nov 2024 | 2:02:37 | 2:02:40 | 0:03 · Karen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.