Karen vs Phoebe

IRL IRL · Open Women · 1 result

Karen McInerney

2:02:37 best Open Women time · Dublin 2024
871st of 939 place in that race · 939 Open Women finishers
GBR GBR · Open Women · 2 results

Phoebe Orango

1:59:53 best Open Women time · Manchester 2025
500th of 539 place in that race · 539 Open Women finishers

Station radar · best race with a field of 30 or more

Karen: Dublin 2024, Open Women · Phoebe: Manchester 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarenPhoebeedge = faster than everyone, centre = slowest

This chart shows where Karen and Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karen: strongest on Carry (faster than 44% of the field), weakest on Wall balls (faster than 6%).Phoebe: strongest on Carry (faster than 35% of the field), weakest on Wall balls (faster than 0%).

See the numbers
Part Karen: faster than Phoebe: faster than
Ski 15% 4%
Push 20% 19%
Pull 9% 9%
BBJ 16% 14%
Row 22% 8%
Carry 44% 35%
Lunges 11% 16%
Wall balls 6% 0%
Roxzone 8% 18%
Runs 7% 13%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karen Phoebe
SkiErg 15% 4%
Sled push 20% 19%
Sled pull 9% 9%
Burpee broad jump 16% 14%
Row 22% 8%
Farmers carry 44% 35%
Sandbag lunges 11% 16%
Wall balls 6% 0%
Roxzone (moving) 8% 18%
Runs (8 km) 7% 13%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karen · Dublin 2024 · Open Women2:02:37
4:355:247:263:128:198:088:339:508:575:528:382:228:327:086:1711:138:20
Phoebe · Manchester 2025 · Open Women1:59:53
4:425:486:473:087:147:307:289:307:276:037:262:247:256:297:3013:249:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen · Dublin 2024 · Open Women: 1:01:16 running, 53:09 at the stations and 8:20 in the roxzone; the longest station was the wall balls (11:13).Below, Phoebe · Manchester 2025 · Open Women: 55:59 running, 54:16 at the stations and 9:38 in the roxzone; the longest station was the wall balls (13:24).

See the numbers
Part Karen · Dublin 2024 · Open Women Phoebe · Manchester 2025 · Open Women
Run 1 4:35 4:42
SkiErg 5:24 5:48
Run 2 7:26 6:47
Sled push 3:12 3:08
Run 3 8:19 7:14
Sled pull 8:08 7:30
Run 4 8:33 7:28
Burpee broad jump 9:50 9:30
Run 5 8:57 7:27
Row 5:52 6:03
Run 6 8:38 7:26
Farmers carry 2:22 2:24
Run 7 8:32 7:25
Sandbag lunges 7:08 6:29
Run 8 6:17 7:30
Wall balls 11:13 13:24
Roxzone 8:20 9:38
Finish 2:02:37 1:59:53

Head to head: 1 race they both ran

Race Karen Phoebe Gap
Dublin 2024 Open Women · 15 Nov 2024 2:02:37 2:02:40 0:03 · Karen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up