Alana vs Emily

NZL NZL · Open Women · 1 result

Alana Smith

1:26:10 best Open Women time · Melbourne 2024
513th of 1,536 place in that race · 1,536 Open Women finishers
GBR GBR · Open Women · 2 results

Emily Steer

1:18:38 best Open Women time · Brisbane 2024
91st of 420 place in that race · 420 Open Women finishers

Station radar · best race with a field of 30 or more

Alana: Melbourne 2024, Open Women · Emily: Brisbane 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlanaEmilyedge = faster than everyone, centre = slowest

This chart shows where Alana and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alana: strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 17%).Emily: strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 27%).

See the numbers
Part Alana: faster than Emily: faster than
Ski 36% 32%
Push 44% 40%
Pull 57% 66%
BBJ 90% 62%
Row 58% 56%
Carry 17% 27%
Lunges 94% 73%
Wall balls 77% 35%
Roxzone 85% 63%
Runs 47% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alana Emily
SkiErg 36% 32%
Sled push 44% 40%
Sled pull 57% 66%
Burpee broad jump 90% 62%
Row 58% 56%
Farmers carry 17% 27%
Sandbag lunges 94% 73%
Wall balls 77% 35%
Roxzone (moving) 85% 63%
Runs (8 km) 47% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alana · Melbourne 2024 · Open Women1:26:10
5:035:065:352:245:425:555:574:255:575:165:502:365:543:346:223:596:44
Emily · Brisbane 2024 · Open Women1:18:38
3:165:074:592:284:544:485:005:354:565:095:052:344:584:185:094:395:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alana · Melbourne 2024 · Open Women: 46:20 running, 33:16 at the stations and 6:44 in the roxzone; the longest station was the sled pull (5:55) and the shortest the sled push (2:24).Below, Emily · Brisbane 2024 · Open Women: 38:17 running, 34:38 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (5:35) and the shortest the sled push (2:28).

See the numbers
Part Alana · Melbourne 2024 · Open Women Emily · Brisbane 2024 · Open Women
Run 1 5:03 3:16
SkiErg 5:06 5:07
Run 2 5:35 4:59
Sled push 2:24 2:28
Run 3 5:42 4:54
Sled pull 5:55 4:48
Run 4 5:57 5:00
Burpee broad jump 4:25 5:35
Run 5 5:57 4:56
Row 5:16 5:09
Run 6 5:50 5:05
Farmers carry 2:36 2:34
Run 7 5:54 4:58
Sandbag lunges 3:34 4:18
Run 8 6:22 5:09
Wall balls 3:59 4:39
Roxzone 6:44 5:53
Finish 1:26:10 1:18:38

Head to head: 1 race they both ran

Race Alana Emily Gap
Melbourne 2024 Open Women · 28 Jun 2024 1:26:10 1:26:08 0:02 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up