Paul vs Keith
IRL · Open Men · 3 results Paul Shields
IRL · Open Men · 1 result Keith Lee
Station radar · best race with a field of 30 or more
Paul: Dublin 2025, Open Men · Keith: Dublin 2025, Open Men
This chart shows where Paul and Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 74% of the field), weakest on Ski (faster than 1%).Keith: strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Paul: faster than | Keith: faster than |
|---|---|---|
| Ski | 1% | 49% |
| Push | 74% | 93% |
| Pull | 43% | 39% |
| BBJ | 16% | 37% |
| Row | 7% | 40% |
| Carry | 14% | 55% |
| Lunges | 16% | 4% |
| Wall balls | 12% | 18% |
| Roxzone | 21% | 13% |
| Runs | 16% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Keith |
|---|---|---|
| SkiErg | 1% | 49% |
| Sled push | 74% | 93% |
| Sled pull | 43% | 39% |
| Burpee broad jump | 16% | 37% |
| Row | 7% | 40% |
| Farmers carry | 14% | 55% |
| Sandbag lunges | 16% | 4% |
| Wall balls | 12% | 18% |
| Roxzone (moving) | 21% | 13% |
| Runs (8 km) | 16% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2025 · Open Men: 47:41 running, 46:32 at the stations and 6:05 in the roxzone; the longest station was the wall balls (11:31) and the shortest the sled push (2:18).Below, Keith · Dublin 2025 · Open Men: 49:58 running, 43:19 at the stations and 7:02 in the roxzone; the longest station was the wall balls (10:12) and the shortest the sled push (1:59).
See the numbers
| Part | Paul · Dublin 2025 · Open Men | Keith · Dublin 2025 · Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:31 |
| SkiErg | 5:31 | 4:29 |
| Run 2 | 6:03 | 5:42 |
| Sled push | 2:18 | 1:59 |
| Run 3 | 6:12 | 6:40 |
| Sled pull | 4:46 | 4:51 |
| Run 4 | 6:25 | 6:47 |
| Burpee broad jump | 7:28 | 6:03 |
| Run 5 | 6:55 | 7:05 |
| Row | 5:32 | 4:54 |
| Run 6 | 6:34 | 7:19 |
| Farmers carry | 2:45 | 2:02 |
| Run 7 | 6:42 | 7:23 |
| Sandbag lunges | 6:41 | 8:49 |
| Run 8 | 4:54 | 5:31 |
| Wall balls | 11:31 | 10:12 |
| Roxzone | 6:05 | 7:02 |
| Finish | 1:40:11 | 1:40:10 |
Head to head: 1 race they both ran
| Race | Paul | Keith | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:40:11 | 1:40:10 | 0:01 · Keith faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
