Tracey vs Sophia
USA · Open Women · 3 results Tracey Frederick
USA · Open Women · 1 result Sophia Ashiqueali
Station radar · best race with a field of 30 or more
Tracey: Washington DC 2026, Open Women · Sophia: Washington DC 2026, Open Women
This chart shows where Tracey and Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tracey: strongest on Push (faster than 53% of the field), weakest on Wall balls (faster than 6%).Sophia: strongest on Lunges (faster than 23% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Tracey: faster than | Sophia: faster than |
|---|---|---|
| Ski | 20% | 3% |
| Push | 53% | 11% |
| Pull | 31% | 11% |
| BBJ | 19% | 13% |
| Row | 36% | 22% |
| Carry | 39% | 14% |
| Lunges | 24% | 23% |
| Wall balls | 6% | 21% |
| Roxzone | 24% | 18% |
| Runs | 9% | 11% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tracey | Sophia |
|---|---|---|
| SkiErg | 20% | 3% |
| Sled push | 53% | 11% |
| Sled pull | 31% | 11% |
| Burpee broad jump | 19% | 13% |
| Row | 36% | 22% |
| Farmers carry | 39% | 14% |
| Sandbag lunges | 24% | 23% |
| Wall balls | 6% | 21% |
| Roxzone (moving) | 24% | 18% |
| Runs (8 km) | 9% | 11% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tracey · Washington DC 2026 · Open Women: 1:07:03 running, 55:20 at the stations and 11:12 in the roxzone; the longest station was the wall balls (14:06).Below, Sophia · Washington DC 2026 · Open Women: 1:04:48 running, 56:40 at the stations and 12:01 in the roxzone; the longest station was the burpee broad jumps (11:09).
See the numbers
| Part | Tracey · Washington DC 2026 · Open Women | Sophia · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:09 | 6:14 |
| SkiErg | 5:58 | 6:51 |
| Run 2 | 7:57 | 6:27 |
| Sled push | 2:54 | 4:01 |
| Run 3 | 8:30 | 14:49 |
| Sled pull | 6:44 | 8:07 |
| Run 4 | 8:54 | 7:31 |
| Burpee broad jump | 10:02 | 11:09 |
| Run 5 | 8:44 | 7:44 |
| Row | 5:56 | 6:15 |
| Run 6 | 9:06 | 7:28 |
| Farmers carry | 2:22 | 2:53 |
| Run 7 | 9:07 | 7:11 |
| Sandbag lunges | 7:18 | 7:22 |
| Run 8 | 8:36 | 7:24 |
| Wall balls | 14:06 | 10:01 |
| Roxzone | 11:12 | 12:01 |
| Finish | 2:13:27 | 2:13:18 |
Head to head: 1 race they both ran
| Race | Tracey | Sophia | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 2:13:27 | 2:13:18 | 0:09 · Sophia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
