Ho vs Liang
HKG · Open Men · 1 result Ho Suen Lam
CHN · Open Men · 1 result Liang Yunhai
Station radar · best race with a field of 30 or more
Ho: Hong Kong 2026, Open Men · Liang: Hong Kong 2026, Open Men
This chart shows where Ho and Liang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ho: strongest on Carry (faster than 70% of the field), weakest on Row (faster than 6%).Liang: strongest on BBJ (faster than 75% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Ho: faster than | Liang: faster than |
|---|---|---|
| Ski | 11% | 57% |
| Push | 12% | 73% |
| Pull | 34% | 68% |
| BBJ | 34% | 75% |
| Row | 6% | 53% |
| Carry | 70% | 16% |
| Lunges | 30% | 66% |
| Wall balls | 39% | 46% |
| Roxzone | 29% | 32% |
| Runs | 38% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ho | Liang |
|---|---|---|
| SkiErg | 11% | 57% |
| Sled push | 12% | 73% |
| Sled pull | 34% | 68% |
| Burpee broad jump | 34% | 75% |
| Row | 6% | 53% |
| Farmers carry | 70% | 16% |
| Sandbag lunges | 30% | 66% |
| Wall balls | 39% | 46% |
| Roxzone (moving) | 29% | 32% |
| Runs (8 km) | 38% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho · Hong Kong 2026 · Open Men: 42:58 running, 48:26 at the stations and 14:49 in the roxzone; the longest station was the wall balls (9:50).Below, Liang · Hong Kong 2026 · Open Men: 51:15 running, 40:29 at the stations and 14:26 in the roxzone; the longest station was the wall balls (9:05) and the shortest the sled push (2:51).
See the numbers
| Part | Ho · Hong Kong 2026 · Open Men | Liang · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:37 |
| SkiErg | 5:28 | 4:45 |
| Run 2 | 5:24 | 4:40 |
| Sled push | 4:31 | 2:51 |
| Run 3 | 5:24 | 4:55 |
| Sled pull | 6:07 | 4:51 |
| Run 4 | 5:11 | 4:43 |
| Burpee broad jump | 7:02 | 5:02 |
| Run 5 | 4:58 | 4:57 |
| Row | 6:09 | 5:04 |
| Run 6 | 5:02 | 5:31 |
| Farmers carry | 2:10 | 3:22 |
| Run 7 | 4:46 | 7:04 |
| Sandbag lunges | 7:09 | 5:29 |
| Run 8 | 7:53 | 15:47 |
| Wall balls | 9:50 | 9:05 |
| Roxzone | 14:49 | 14:26 |
| Finish | 1:46:04 | 1:46:00 |
Head to head: 1 race they both ran
| Race | Ho | Liang | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 1:46:04 | 1:46:00 | 0:04 · Liang faster |
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