Emily vs Abby
GBR · Open Women · 3 results Emily Harris
IRL · Open Women · 2 results Abby McCoy
Station radar · best race with a field of 30 or more
Emily: Paris 2025, Open Women · Abby: Málaga 2026, Open Women
This chart shows where Emily and Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Roxzone (faster than 82% of the field), weakest on Pull (faster than 14%).Abby: strongest on Pull (faster than 84% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Emily: faster than | Abby: faster than |
|---|---|---|
| Ski | 29% | 28% |
| Push | 51% | 48% |
| Pull | 14% | 84% |
| BBJ | 38% | 21% |
| Row | 75% | 12% |
| Carry | 39% | 76% |
| Lunges | 38% | 39% |
| Wall balls | 33% | 20% |
| Roxzone | 82% | 48% |
| Runs | 75% | 40% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Abby |
|---|---|---|
| SkiErg | 29% | 28% |
| Sled push | 51% | 48% |
| Sled pull | 14% | 84% |
| Burpee broad jump | 38% | 21% |
| Row | 75% | 12% |
| Farmers carry | 39% | 76% |
| Sandbag lunges | 38% | 39% |
| Wall balls | 33% | 20% |
| Roxzone (moving) | 82% | 48% |
| Runs (8 km) | 75% | 40% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Paris 2025 · Open Women: 40:06 running, 43:54 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Abby · Málaga 2026 · Open Women: 45:24 running, 42:14 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (8:12).
See the numbers
| Part | Emily · Paris 2025 · Open Women | Abby · Málaga 2026 · Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:19 |
| SkiErg | 5:29 | 5:23 |
| Run 2 | 4:53 | 5:29 |
| Sled push | 2:42 | 2:48 |
| Run 3 | 5:04 | 5:41 |
| Sled pull | 7:04 | 4:20 |
| Run 4 | 4:57 | 5:45 |
| Burpee broad jump | 7:51 | 8:12 |
| Run 5 | 5:12 | 5:55 |
| Row | 5:09 | 6:17 |
| Run 6 | 5:06 | 5:38 |
| Farmers carry | 2:27 | 1:57 |
| Run 7 | 5:04 | 5:49 |
| Sandbag lunges | 5:41 | 5:13 |
| Run 8 | 4:33 | 5:48 |
| Wall balls | 7:31 | 8:04 |
| Roxzone | 6:34 | 7:05 |
| Finish | 1:30:26 | 1:34:36 |
Head to head: 1 race they both ran
| Race | Emily | Abby | Gap |
|---|---|---|---|
| Málaga 2026 Open Women · 18 Apr 2026 | 1:34:25 | 1:34:36 | 0:11 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
