Nesta vs Ros
RSA · Open Women · 1 result Nesta Maluleke
RSA · Open Women · 2 results Ros Netto
Station radar · best race with a field of 30 or more
Nesta: Cape Town 2026, Open Women · Ros: Cape Town 2026, Open Women
This chart shows where Nesta and Ros sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nesta: strongest on Roxzone (faster than 66% of the field), weakest on BBJ (faster than 16%).Ros: strongest on Ski (faster than 60% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Nesta: faster than | Ros: faster than |
|---|---|---|
| Ski | 51% | 60% |
| Push | 22% | 42% |
| Pull | 56% | 31% |
| BBJ | 16% | 21% |
| Row | 27% | 50% |
| Carry | 47% | 35% |
| Lunges | 55% | 30% |
| Wall balls | 44% | 20% |
| Roxzone | 66% | 44% |
| Runs | 42% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nesta | Ros |
|---|---|---|
| SkiErg | 51% | 60% |
| Sled push | 22% | 42% |
| Sled pull | 56% | 31% |
| Burpee broad jump | 16% | 21% |
| Row | 27% | 50% |
| Farmers carry | 47% | 35% |
| Sandbag lunges | 55% | 30% |
| Wall balls | 44% | 20% |
| Roxzone (moving) | 66% | 44% |
| Runs (8 km) | 42% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nesta · Cape Town 2026 · Open Women: 54:20 running, 47:08 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (11:17).Below, Ros · Cape Town 2026 · Open Women: 49:10 running, 51:04 at the stations and 7:11 in the roxzone; the longest station was the wall balls (10:52).
See the numbers
| Part | Nesta · Cape Town 2026 · Open Women | Ros · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:59 | 4:06 |
| SkiErg | 5:17 | 5:11 |
| Run 2 | 6:16 | 6:00 |
| Sled push | 3:19 | 2:50 |
| Run 3 | 6:29 | 6:18 |
| Sled pull | 5:38 | 6:50 |
| Run 4 | 6:34 | 6:18 |
| Burpee broad jump | 11:17 | 10:26 |
| Run 5 | 6:56 | 6:21 |
| Row | 6:01 | 5:34 |
| Run 6 | 7:05 | 6:36 |
| Farmers carry | 2:26 | 2:37 |
| Run 7 | 7:14 | 6:20 |
| Sandbag lunges | 5:24 | 6:44 |
| Run 8 | 7:48 | 7:11 |
| Wall balls | 7:47 | 10:52 |
| Roxzone | 5:59 | 7:11 |
| Finish | 1:47:21 | 1:47:19 |
Head to head: 1 race they both ran
| Race | Nesta | Ros | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 1:47:21 | 1:47:19 | 0:02 · Ros faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
