Paongo vs Rob

TGA TGA · Open Men · 2 results

Paongo Tulimaiau

1:52:17 best Open Men time · Auckland 2025
714th of 848 place in that race · 848 Open Men finishers
NZL NZL · Open Men · 3 results

Rob Ashburner

1:22:08 best Open Men time · Sydney 2026
1357th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Paongo: Auckland 2025, Open Men · Rob: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaongoRobedge = faster than everyone, centre = slowest

This chart shows where Paongo and Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paongo: strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 5%).Rob: strongest on Ski (faster than 92% of the field), weakest on Wall balls (faster than 33%).

See the numbers
Part Paongo: faster than Rob: faster than
Ski 63% 92%
Push 43% 80%
Pull 74% 58%
BBJ 57% 49%
Row 67% 75%
Carry 59% 60%
Lunges 12% 80%
Wall balls 52% 33%
Roxzone 38% 57%
Runs 5% 57%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paongo Rob
SkiErg 63% 92%
Sled push 43% 80%
Sled pull 74% 58%
Burpee broad jump 57% 49%
Row 67% 75%
Farmers carry 59% 60%
Sandbag lunges 12% 80%
Wall balls 52% 33%
Roxzone (moving) 38% 57%
Runs (8 km) 5% 57%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paongo · Auckland 2025 · Open Men1:52:17
6:124:126:372:577:104:267:435:508:084:468:202:057:428:1312:596:498:07
Rob · Sydney 2026 · Open Men1:22:08
4:244:044:142:124:184:154:405:474:464:314:421:584:464:276:408:098:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paongo · Auckland 2025 · Open Men: 1:04:51 running, 39:18 at the stations and 8:07 in the roxzone; the longest station was the sandbag lunges (8:13).Below, Rob · Sydney 2026 · Open Men: 38:31 running, 35:23 at the stations and 8:22 in the roxzone; the longest station was the wall balls (8:09).

See the numbers
Part Paongo · Auckland 2025 · Open Men Rob · Sydney 2026 · Open Men
Run 1 6:12 4:24
SkiErg 4:12 4:04
Run 2 6:37 4:14
Sled push 2:57 2:12
Run 3 7:10 4:18
Sled pull 4:26 4:15
Run 4 7:43 4:40
Burpee broad jump 5:50 5:47
Run 5 8:08 4:46
Row 4:46 4:31
Run 6 8:20 4:42
Farmers carry 2:05 1:58
Run 7 7:42 4:46
Sandbag lunges 8:13 4:27
Run 8 12:59 6:40
Wall balls 6:49 8:09
Roxzone 8:07 8:22
Finish 1:52:17 1:22:08

Head to head: 1 race they both ran

Race Paongo Rob Gap
Auckland 2025 Open Men · 1 Feb 2025 1:52:17 1:52:43 0:26 · Paongo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up