Katie vs Freya

USA USA · Open Women · 9 results

Katie Adler

1:28:48 best Open Women time · New York 2026
939th of 4,639 place in that race · 4,639 Open Women finishers
USA USA · Open Women · 2 results

Freya Youssef

1:28:48 best Open Women time · New York 2026
941st of 4,639 place in that race · 4,639 Open Women finishers

Station radar · best race with a field of 30 or more

Katie: New York 2026, Open Women · Freya: New York 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KatieFreyaedge = faster than everyone, centre = slowest

This chart shows where Katie and Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Katie: strongest on Carry (faster than 88% of the field), weakest on Push (faster than 12%).Freya: strongest on Lunges (faster than 93% of the field), weakest on Pull (faster than 30%).

See the numbers
Part Katie: faster than Freya: faster than
Ski 57% 52%
Push 12% 88%
Pull 69% 30%
BBJ 87% 78%
Row 40% 61%
Carry 88% 48%
Lunges 83% 93%
Wall balls 84% 59%
Roxzone 86% 89%
Runs 76% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Katie Freya
SkiErg 57% 52%
Sled push 12% 88%
Sled pull 69% 30%
Burpee broad jump 87% 78%
Row 40% 61%
Farmers carry 88% 48%
Sandbag lunges 83% 93%
Wall balls 84% 59%
Roxzone (moving) 86% 89%
Runs (8 km) 76% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Katie · New York 2026 · Open Women1:28:48
5:305:165:213:485:275:125:355:085:485:505:342:075:324:306:595:325:46
Freya · New York 2026 · Open Women1:28:48
5:265:204:592:165:136:395:425:425:585:325:202:435:094:006:266:595:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie · New York 2026 · Open Women: 45:46 running, 37:23 at the stations and 5:46 in the roxzone; the longest station was the row (5:50).Below, Freya · New York 2026 · Open Women: 44:13 running, 39:11 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:59) and the shortest the sled push (2:16).

See the numbers
Part Katie · New York 2026 · Open Women Freya · New York 2026 · Open Women
Run 1 5:30 5:26
SkiErg 5:16 5:20
Run 2 5:21 4:59
Sled push 3:48 2:16
Run 3 5:27 5:13
Sled pull 5:12 6:39
Run 4 5:35 5:42
Burpee broad jump 5:08 5:42
Run 5 5:48 5:58
Row 5:50 5:32
Run 6 5:34 5:20
Farmers carry 2:07 2:43
Run 7 5:32 5:09
Sandbag lunges 4:30 4:00
Run 8 6:59 6:26
Wall balls 5:32 6:59
Roxzone 5:46 5:32
Finish 1:28:48 1:28:48

Head to head: 1 race they both ran

Race Katie Freya Gap
New York 2026 Open Women · 28 May 2026 1:28:48 1:28:48 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up