Tono vs Henrik-Theodor

ESP ESP · Pro Men · 1 result

Tono Vive

1:23:39 best Pro Men time · Valencia 2026
281st of 418 place in that race · 418 Pro Men finishers
NOR NOR · Pro Men · 3 results

Henrik-Theodor Nilsen

1:23:40 best Pro Men time · Valencia 2026
282nd of 418 place in that race · 418 Pro Men finishers

Station radar · best race with a field of 30 or more

Tono: Valencia 2026, Pro Men · Henrik-Theodor: Valencia 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TonoHenrik-Theodoredge = faster than everyone, centre = slowest

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

PartTonoHenrik-Theodor
SkiErg27%50%
Sled push22%43%
Sled pull43%30%
Burpee broad jump7%22%
Row30%53%
Farmers carry53%83%
Sandbag lunges31%17%
Wall balls38%49%
Roxzone (moving)39%22%
Runs (8 km)36%29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tono · Valencia 2026 · Pro Men1:23:39
2:594:304:144:384:445:234:516:174:534:404:512:085:055:195:268:075:41
Henrik-Theodor · Valencia 2026 · Pro Men1:23:40
3:074:214:354:005:006:094:495:095:084:274:511:445:066:025:307:196:32
RunsStationsRoxzone (moving between stations)

Head to head: 1 race they both ran

RaceTonoHenrik-TheodorGap
Valencia 2026 Pro Men · 15 Oct 20261:23:391:23:400:01 · Tono faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up