Delaney vs Shannon
USA · Open Women · 1 result Delaney Keane
USA · Pro Women · 13 results Shannon Florea
Station radar · best race with a field of 30 or more
Delaney: Atlanta 2025, Open Women · Shannon: New York 2025, Open Women
This chart shows where Delaney and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Delaney: strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 77%).Shannon: strongest on Push (faster than 97% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Delaney: faster than | Shannon: faster than |
|---|---|---|
| Ski | 96% | 82% |
| Push | 87% | 97% |
| Pull | 91% | 81% |
| BBJ | 89% | 68% |
| Row | 99% | 95% |
| Carry | 88% | 42% |
| Lunges | 82% | 85% |
| Wall balls | 99% | 77% |
| Roxzone | 94% | 92% |
| Runs | 77% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Delaney | Shannon |
|---|---|---|
| SkiErg | 96% | 82% |
| Sled push | 87% | 97% |
| Sled pull | 91% | 81% |
| Burpee broad jump | 89% | 68% |
| Row | 99% | 95% |
| Farmers carry | 88% | 42% |
| Sandbag lunges | 82% | 85% |
| Wall balls | 99% | 77% |
| Roxzone (moving) | 94% | 92% |
| Runs (8 km) | 77% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delaney · Atlanta 2025 · Open Women: 40:51 running, 31:12 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (4:50).Below, Shannon · New York 2025 · Open Women: 36:38 running, 33:01 at the stations and 4:10 in the roxzone; the longest station was the burpee broad jumps (5:31) and the shortest the sled push (1:48).
See the numbers
| Part | Delaney · Atlanta 2025 · Open Women | Shannon · New York 2025 · Open Women |
|---|---|---|
| Run 1 | 3:08 | 4:24 |
| SkiErg | 4:37 | 4:52 |
| Run 2 | 4:58 | 4:16 |
| Sled push | 2:17 | 1:48 |
| Run 3 | 5:24 | 4:13 |
| Sled pull | 4:42 | 3:47 |
| Run 4 | 5:24 | 4:17 |
| Burpee broad jump | 4:50 | 5:31 |
| Run 5 | 5:36 | 4:30 |
| Row | 4:39 | 4:53 |
| Run 6 | 5:19 | 4:35 |
| Farmers carry | 1:55 | 2:44 |
| Run 7 | 5:17 | 4:29 |
| Sandbag lunges | 4:33 | 4:07 |
| Run 8 | 5:45 | 5:54 |
| Wall balls | 3:39 | 5:19 |
| Roxzone | 6:47 | 4:10 |
| Finish | 1:18:50 | 1:13:49 |
Head to head: 1 race they both ran
| Race | Delaney | Shannon | Gap |
|---|---|---|---|
| Atlanta 2025 Open Women · 26 Apr 2025 | 1:18:50 | 1:18:51 | 0:01 · Delaney faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
