Ian vs Paul
GBR · Open Men · 1 result Ian Millner
GBR · Open Men · 1 result Paul Kingsfords
Station radar · best race with a field of 30 or more
Ian: London ExCeL 2025, Open Men · Paul: London ExCeL 2025, Open Men
This chart shows where Ian and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ian: strongest on Carry (faster than 4% of the field), weakest on BBJ (faster than 0%).Paul: strongest on Carry (faster than 15% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Ian: faster than | Paul: faster than |
|---|---|---|
| Ski | 1% | 3% |
| Push | 2% | 3% |
| Pull | 3% | 6% |
| BBJ | 0% | 0% |
| Row | 1% | 5% |
| Carry | 4% | 15% |
| Lunges | 3% | 0% |
| Wall balls | 2% | 8% |
| Roxzone | 1% | 1% |
| Runs | 0% | 0% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ian | Paul |
|---|---|---|
| SkiErg | 1% | 3% |
| Sled push | 2% | 3% |
| Sled pull | 3% | 6% |
| Burpee broad jump | 0% | 0% |
| Row | 1% | 5% |
| Farmers carry | 4% | 15% |
| Sandbag lunges | 3% | 0% |
| Wall balls | 2% | 8% |
| Roxzone (moving) | 1% | 1% |
| Runs (8 km) | 0% | 0% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian · London ExCeL 2025 · Open Men: 57:49 running, 1:09:45 at the stations and 20:20 in the roxzone; the longest station was the wall balls (16:25).Below, Paul · London ExCeL 2025 · Open Men: 57:05 running, 1:11:52 at the stations and 19:31 in the roxzone; the longest station was the sandbag lunges (17:43).
See the numbers
| Part | Ian · London ExCeL 2025 · Open Men | Paul · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:30 |
| SkiErg | 6:08 | 5:40 |
| Run 2 | 6:39 | 6:19 |
| Sled push | 4:46 | 4:27 |
| Run 3 | 7:20 | 6:25 |
| Sled pull | 7:59 | 7:19 |
| Run 4 | 7:10 | 6:41 |
| Burpee broad jump | 14:45 | 15:25 |
| Run 5 | 7:02 | 6:55 |
| Row | 6:31 | 5:51 |
| Run 6 | 6:54 | 6:53 |
| Farmers carry | 3:21 | 2:40 |
| Run 7 | 6:55 | 7:01 |
| Sandbag lunges | 9:50 | 17:43 |
| Run 8 | 10:18 | 12:21 |
| Wall balls | 16:25 | 12:46 |
| Roxzone | 20:20 | 19:31 |
| Finish | 2:27:48 | 2:28:18 |
Head to head: 1 race they both ran
| Race | Ian | Paul | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 2:27:48 | 2:28:18 | 0:30 · Ian faster |
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