Carl vs Sphiwe

RSA RSA · Open Men · 2 results

Carl van der Merwe

1:39:18 best Open Men time · Cape Town 2026
392nd of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 1 result

Sphiwe Mahlangu

1:39:11 best Open Men time · Cape Town 2026
391st of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Carl: Cape Town 2026, Open Men · Sphiwe: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CarlSphiweedge = faster than everyone, centre = slowest

This chart shows where Carl and Sphiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carl: strongest on Lunges (faster than 54% of the field), weakest on Push (faster than 6%).Sphiwe: strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 25%).

See the numbers
Part Carl: faster than Sphiwe: faster than
Ski 44% 52%
Push 6% 25%
Pull 31% 48%
BBJ 28% 32%
Row 41% 52%
Carry 22% 27%
Lunges 54% 43%
Wall balls 45% 42%
Roxzone 24% 66%
Runs 51% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Carl Sphiwe
SkiErg 44% 52%
Sled push 6% 25%
Sled pull 31% 48%
Burpee broad jump 28% 32%
Row 41% 52%
Farmers carry 22% 27%
Sandbag lunges 54% 43%
Wall balls 45% 42%
Roxzone (moving) 24% 66%
Runs (8 km) 51% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Carl · Cape Town 2026 · Open Men1:39:18
3:554:365:124:306:115:395:367:336:165:046:152:596:275:466:398:078:40
Sphiwe · Cape Town 2026 · Open Men1:39:11
4:354:326:133:256:324:566:497:106:524:566:522:496:586:206:248:165:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl · Cape Town 2026 · Open Men: 46:31 running, 44:14 at the stations and 8:40 in the roxzone; the longest station was the wall balls (8:07).Below, Sphiwe · Cape Town 2026 · Open Men: 51:16 running, 42:24 at the stations and 5:38 in the roxzone; the longest station was the wall balls (8:16).

See the numbers
Part Carl · Cape Town 2026 · Open Men Sphiwe · Cape Town 2026 · Open Men
Run 1 3:55 4:35
SkiErg 4:36 4:32
Run 2 5:12 6:13
Sled push 4:30 3:25
Run 3 6:11 6:32
Sled pull 5:39 4:56
Run 4 5:36 6:49
Burpee broad jump 7:33 7:10
Run 5 6:16 6:52
Row 5:04 4:56
Run 6 6:15 6:52
Farmers carry 2:59 2:49
Run 7 6:27 6:58
Sandbag lunges 5:46 6:20
Run 8 6:39 6:24
Wall balls 8:07 8:16
Roxzone 8:40 5:38
Finish 1:39:18 1:39:11

Head to head: 1 race they both ran

Race Carl Sphiwe Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:39:18 1:39:11 0:07 · Sphiwe faster
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