Ronja vs Joy
SWE · Open Women · 1 result Ronja Geel
NOR · Open Women · 1 result Joy Fresnedi
Station radar · best race with a field of 30 or more
Ronja: Oslo 2026, Open Women · Joy: Oslo 2026, Open Women
This chart shows where Ronja and Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronja: strongest on Push (faster than 94% of the field), weakest on Ski (faster than 10%).Joy: strongest on Carry (faster than 56% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Ronja: faster than | Joy: faster than |
|---|---|---|
| Ski | 10% | 6% |
| Push | 94% | 20% |
| Pull | 51% | 9% |
| BBJ | 12% | 31% |
| Row | 45% | 14% |
| Carry | 41% | 56% |
| Lunges | 71% | 18% |
| Wall balls | 38% | 29% |
| Roxzone | 32% | 25% |
| Runs | 23% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ronja | Joy |
|---|---|---|
| SkiErg | 10% | 6% |
| Sled push | 94% | 20% |
| Sled pull | 51% | 9% |
| Burpee broad jump | 12% | 31% |
| Row | 45% | 14% |
| Farmers carry | 41% | 56% |
| Sandbag lunges | 71% | 18% |
| Wall balls | 38% | 29% |
| Roxzone (moving) | 32% | 25% |
| Runs (8 km) | 23% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronja · Oslo 2026 · Open Women: 54:34 running, 42:52 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (10:11) and the shortest the sled push (2:10).Below, Joy · Oslo 2026 · Open Women: 49:26 running, 47:32 at the stations and 6:28 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ronja · Oslo 2026 · Open Women | Joy · Oslo 2026 · Open Women |
|---|---|---|
| Run 1 | 7:13 | 5:55 |
| SkiErg | 5:47 | 6:01 |
| Run 2 | 6:08 | 5:35 |
| Sled push | 2:10 | 3:31 |
| Run 3 | 6:30 | 6:17 |
| Sled pull | 5:11 | 7:22 |
| Run 4 | 6:35 | 5:58 |
| Burpee broad jump | 10:11 | 7:47 |
| Run 5 | 6:52 | 5:57 |
| Row | 5:30 | 6:03 |
| Run 6 | 6:43 | 6:07 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 6:46 | 5:59 |
| Sandbag lunges | 4:16 | 6:29 |
| Run 8 | 7:46 | 7:38 |
| Wall balls | 7:26 | 8:09 |
| Roxzone | 6:08 | 6:28 |
| Finish | 1:43:26 | 1:43:17 |
Head to head: 1 race they both ran
| Race | Ronja | Joy | Gap |
|---|---|---|---|
| Oslo 2026 Open Women · 25 Sep 2026 | 1:43:26 | 1:43:17 | 0:09 · Joy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
