FRA Frederic Benoit
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:36:11 at Nice 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026team: Daniela Aponte, Frederic Benoitwhole field → | Doubles Mixed · team 40-44 | 1:36:11 | 1448th of 1,610126th of 145 aged 40-44 | 55:19 | 30:50 | 10:05 | View results | See splits Hide splitsSkiErg4:07fastest 16%Sled push2:40faster than 7%Sled pull3:03fastest 8%Burpee broad jump4:41faster than 10%Row4:57faster than 22%Farmers carry1:40fastest 44%Sandbag lunges4:23faster than 33%Wall balls5:19faster than 25%Runs (8 km)55:19faster than 8%Roxzone10:05faster than 2%Run 16:28faster than 13%Run 26:27faster than 8%Run 36:52faster than 9%Run 46:46faster than 10%Run 57:11faster than 8%Run 67:05faster than 7%Run 77:10faster than 8%Run 87:24faster than 8%Full report for this race → |
| Paris 2024 9 Nov 2024team: Frederic Benoit, Vidya Zeganadinwhole field → | Doubles Mixed · team 30-39 | 1:44:13 | 633rd of 664326th of 336 aged 30-39 | 52:38 | 42:25 | 9:15 | View results | See splits Hide splitsSkiErg4:44faster than 4%Sled push3:23faster than 1%Sled pull4:50faster than 16%Burpee broad jump6:17faster than 2%Row5:22faster than 5%Farmers carry2:06faster than 13%Sandbag lunges7:41Wall balls8:02faster than 1%Runs (8 km)52:38faster than 17%Roxzone9:15faster than 9%Run 15:08faster than 31%Run 28:23faster than 2%Run 38:32faster than 3%Run 45:51faster than 46%Run 55:54faster than 48%Run 65:42fastest 44%Run 75:48fastest 47%Run 87:24faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Nice 2026 · best of 2 | 4:20 |
| Sled push | 2:40 | Nice 2026 · best of 2 | 2:11 |
| Sled pull | 3:03 | Nice 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:41 | Nice 2026 · best of 2 | 3:35 |
| Row | 4:57 | Nice 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Nice 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Nice 2026 · best of 2 | 4:03 |
| Wall balls | 5:19 | Nice 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:38 | Paris 2024 · best of 2 | 45:36 |
| Roxzone | 9:15 | Paris 2024 · best of 2 | 7:11 |
How to read
Each station's best across Frederic's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniela Aponte1 race
- Vidya Zeganadin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:55 against the typical Doubles Mixed finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
